My understanding is that it is very mild and even running a pct you don't need a serm, an over the counter pct would suffice. I'm not running any estrogen blockers or anything although it's always good to have supplies on hand incase any estrogen issues show up. Run a simple blocker if you feel...
Arms Blown out the frame!
Normally I warmup with 2 sets of rope curls light weight to get blood flowing but today I was like ahh I'll just go for it.
Standing Dumbbell Curls:
40x12
50x12
45x12
Db HammerCurls:
2 sets of 12, 45lbs
Tricep Pressdown Machine:
130x10
160x8
200x8
130x15
Tricep...
Working till 3:30 then it's arms day once again. Feels like its always arms day haha :)
Avoiding drinking opportunities left and right so far lol, peer pressure peer pressure!
Buying a tub of protein too, my personal favorite which is musclepharm's combat powder. Little birthday present for...
70 percent of the time g8 wasn't strong enough to put me to sleep. Seems like if you don't passout right away, it'll actually keep you up longer.
I'm simple, 2, 3mg melatonin for me :P
Went for 300 the other day on the bench press which was my new max thanks to Stenadrol by Olympus Labs. Almost got it but got stuck, still kept most of my strength gains though!
Watching the World Cup today :)
Switzerland Ew va fann!?
Had a good power nap after working 6am to 12. Time to take...
Workin 9 to 5. When I get home ima take some pre workout and hit chest hardddd today!
Body in motion stays in motion so when I get home I gotta take pre workout instead of just lying down, the second I touch a couch I'll crash haha
Thanks everyone. Worked 9 to 3 today on my birthday! Wasn't a bad shift I actually had fun lol. Today is my day off lifting but I might perform HIIT/TABATA front squats later.
Just applied some of that iron legion ishhhh :P
Transdermals are pretty convenient if you ask me!
Whipped up some...
Thanks guys, been on the grind for awhile now so it's good to see some results. It's crazy looking back at my first logs and seeing how far I came in a years time!
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