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  1. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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  2. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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  3. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

    Lets gets this started! Wouldn't mind having a thermogenic on hand for the beginning of the year to attack any holiday gainz that may occur. Invalid Link Removed
  4. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    12/16/13 Chest Incline BB- 225x12, 12, 10, 10 slight Decline DB- 100x12, 100x12, 100x12 slight decline flyes- 65x10, 65x10, 65x10 low cable flyes- 12,12,12,12 12/17/13 Back weight chin ups 30x12, 30x12, 30x12 Bent BB Row (suprinated) - 135x15, 185x12, 185x12, 205x10...
  5. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    There has definitely been a noticeable difference with ritual compared to other preworkouts, I didn't put two and two together during my leg workout, but looking back, I was able to much higher volume with better ease.
  6. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Initial Thoughts With a couple of workouts under my belt with ritual, I can give a little feedback regarding my thoughts. Mixibility 9/10- Both times I have mixed with just a spoon, and it mixed right up, there were some particles left at the bottom, but no big chunks. Taste 8/10-...
  7. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    12/13/13 Arms Pull ups superset w/ dips BB Curl 105x12, 105x12, 105x12 superset w/ BB skullcrusher 15,15,15 Hammer Curl 45x12, 50x12, 50x12 superset w/ rope pushdowns 12,12,12 Standing Cable Curl 15,15,15 12/14/13 Legs Leg Extensions...
  8. bigbruiser739

    best excersize for wider bicepts

    generally speaking. Your grip on the bar also plays a role in how the two heads are being hit. The closer your grip the more outer head, a wider grip prioritizes the inner head.
  9. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    t-minus 2 hours till I have my first dose. I received Icy Blue Freeze, and judging my the smell I think its going to taste awesome. Either tonight or tomorrow I'll throw up an initial review.
  10. bigbruiser739

    ANS Performance needs RITUAL LOGGERS!!!!

    YAAA got it, log is up, follow along Invalid Link Removed
  11. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    First off, Thanks to JudgementDay and everyone over at ANS for this opportunity. I can't wait to get this started and see what this product has to offer. Invalid Link Removed Stats Age: 24 Height: 6'3 Weight: 215 BF%: 12-14% Training: Chest, Back, cardio...
  12. bigbruiser739

    Best ab workouts?

    weighted planks
  13. bigbruiser739

    Southpaw Dances With the Devil (ANS Diablo micro-review)

    yep, added to the list of things to try
  14. bigbruiser739

    BigBruiser to CutCruiser LG Science Cutting Kit (sponsered

    well guys my time is done and now have begun pct (form-xt, DAA) I fully enjoyed the run and hope that someone gains some knowledge through my post. I'll make sure to post a few updates during PCT. I will begin to bring my calories back to maintance and go decide where I want to go from...
  15. bigbruiser739

    ANS Performance needs RITUAL LOGGERS!!!!

    stoked! pm sent. thank you
  16. bigbruiser739

    Fasted training + cardio

    If your going to do training/cardio fasted, BCAA's can be very beneficial.
  17. bigbruiser739

    BigBruiser to CutCruiser LG Science Cutting Kit (sponsered

    Day 24 Chest warmup- light shoulder work progression on bench BB Bench- 225x12, 255x10, 275x8, 275x8, Drop---275x8---225x8 Decline DB- 100x12, 100x12, 100x12 Incline Hammer- 10,10,10,10 Pec-dec- 12,12,12 Low cable flye- 12,12,12, Day 25 Back warm...
  18. bigbruiser739

    BigBruiser to CutCruiser LG Science Cutting Kit (sponsered

    Haha, yeah anything to get away from the desk
  19. bigbruiser739

    BigBruiser to CutCruiser LG Science Cutting Kit (sponsered

    Before Current Invalid Link Removed Invalid Link Removed for only a month and being a mild pro hormone, I can definitely see some changes, but I'll let everyone else be the judge...
  20. bigbruiser739

    BigBruiser to CutCruiser LG Science Cutting Kit (sponsered

    Day 23 Cardio/core 1 hour treadmill incline core work The past 5 days have been jumbled around, but everything has been going very well. My weight has been staying steady around 214 and I feel a lot leaner. I'm ready to kill it this last week with the Cutting Kit.
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