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  1. bigbruiser739

    Campus nutrition

    I lived on campus during my college years, so my fridge was only a few blocks away, but I knew a few of the meathead commuters who were in a similar situation as yourself and theyhad no shame in lugging a personal cooler around all day with their meals of whatever they were having for the day...
  2. bigbruiser739

    Win free Alphamax or Fitmax

    sweet promo, entered and fingers crossed
  3. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    I have been taking it on a empty stomach. I haven't had any problems, but the amount of stim effect is highly noticable and if I wasn't as tolerable to stims as I am, I definitely see why it would be advised to eat with a meal. I just ate my first meal of the day, about four hours after taking...
  4. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Note: The appetite suppression with AMPilean is in full effect. I fast out of habit, and during the week, I fast about 12/13 hours before having a coffee and Coconut oil (I might have to switch to tea to lower my caffeine intake, little jittery after the combination) and about 2-3 hours...
  5. bigbruiser739

    Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

    subbed
  6. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 2 Cardio/abs VLC day 40 mins LISS incline treadmill 9 various sets of ab work (leg raises, rope, TRX) I slept in a little later then I would have liked, but at least I woke up refreshed. Took my doses of Ampilean and Hypter T2 with some BCAA's and I was off to the gym an hour later...
  7. bigbruiser739

    Gettin Mean Gettin Lean with AmpliLean(Spon)

    Subbed. Kill it bro
  8. bigbruiser739

    ANS Performance Diablo Log

    subbed, I'll be running this later
  9. bigbruiser739

    Start New Years off with AMPilean from Lecheek Nutrition.

    Log is up follow along! Invalid Link Removed
  10. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    DAY 1 Legs Medium Carb Day Training Warm up: 5 min warm up Treadmill, progression on squat BB Squat: 275x12, 315x10, 315x10, 315x10 DB RDL: 100'sx15, 100'sx15, 100'sx15, Chain Walking Lunges: 20,20,20,20 Leg exentions: 15,15,15 superset w/...
  11. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Invalid Link Removed Invalid Link Removed area saved for final results/review/pics
  12. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Thanks to Marms and Lecheek Nutrition for supply me with a month's worth of their new AMPilean Burn Matrix. I also went ahead and picked up a bottle of Lecheeks Hyper T2 to run alongside. Age: 24 gender: Male Weight: 218 (day of first dosage) Height: 6'3 Goal: I will be...
  13. bigbruiser739

    Reggie's Shedding the Fat with AMPilean

    subbed, Whats your diet like Regg?
  14. bigbruiser739

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Coworkers are waiting to get out of work to head to happy hour..... I'm waiting to go pound some weight
  15. bigbruiser739

    Need adive on carb deplete

    You got it! I'm a big fan of coconut oil in my coffee in the morning. Morning jolt+fats+increase ketone production also helps alleviate hunger. How long is your refeed window?
  16. bigbruiser739

    Need adive on carb deplete

    its very similar to a CKD, but set up a little different. It's meant more for the individual that is already lean and looking to finish off the last little bit. In regards to your current diet, your macros are currently set at: 35% fat, 45% protein, 15% carbs IMO, you should lower...
  17. bigbruiser739

    Ironflex is at it again Brawn/Halo X stack 2 loggers GTFIH

    sweet deal! I'd be all over this if I wasn't already committed to another log.
  18. bigbruiser739

    Low Carb French Fries

    How did yours turn out taste wise? comparable to real french fries? and at 40 mins were they crunchier or softer?
  19. bigbruiser739

    Low Carb French Fries

    when I read the title, I lol'd in disbelief, but now I have added turnips to the grocery list for this week haha. thanks.
  20. bigbruiser739

    Deadlift form check!

    solid form, and good control of the weight.
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