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  1. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 7 Legs Low Carb Day Training Back Squat- 275x5, 315x5, 365x5, 365x5, 315x8 Cambered Good Morning- 135x12, 135x12, 185x10, 185x10 Single Leg Extention- 12, 12, 12, 12 superset/ Single Leg Curl- 12,12,12,12 Walking lunges- 2 sets Nutrition Calories: 2,300 Fat: 120 Carbs: 80...
  2. bigbruiser739

    Reggie's Shedding the Fat with AMPilean

    I'll take one off your hands
  3. bigbruiser739

    Advice please

    There is a book called the stubborn fat solution. Its meant for those around 12% bf and lower looking to get rid of the last little bit. Its written by Lyle McDonald who is highly renowned. I would suggest purchasing the book, but there are other ways to obtain it or you can research through...
  4. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 6 Shoulders/Tri's Medium Carb Day Training warmup- band work Standing BB Shoulder Press- 135x15, 165x12, 175x8, 175x8-drop-135x8 Standing BB Behind Head- 115x12, 115x12, 115x12 HammerMachine Lateral Raise- 12,12,12,12 Nuetral Grip Front Raise- 12,12,12 superset/ Bent over...
  5. bigbruiser739

    Article: "Personalized" Paleo Diets

    I wish all the articles on here were more like this. It's real, unbiased, investigative, and cited Literature.
  6. bigbruiser739

    looking. for a good calorie tracker app

    myfitness pal, I use it on Iphone,
  7. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    I went to bed later then I normally would on a weekday. It doesn't happen that often, but I had to work my 2nd job last night which is at a bar and had to be to work this morning. This only left me a 6 hour window to sleep. Thankfully, The last thing I remember before falling asleep is my...
  8. bigbruiser739

    805 x 3 Raw Squat Video

    I can't even fathom what it would feel like under that bar, let alone rise up with it. very humbling!
  9. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 5 Cardio/abs Very Low Carb Day Training 40 mins LISS (heartrate ~130) incline treadmill 9 sets various ab work full body foam roll, and strech Nutrition Calories: 2000 Fat: 116g Carbs: 46g- 15 from fiber Pro: 200g Notes -I haven't had any issues with sleep since starting the...
  10. bigbruiser739

    Gettin Mean Gettin Lean with AmpliLean(Spon)

    I've been taking both caps upon rising, mainly becuase I want to keep it as far away from my sleep as possible. I don't see any reason why it couldn't be split and actually may be better for all day appetite control.
  11. bigbruiser739

    The effects of foam rolling on post exercise fatigue

    although, it may not improve performance directly in the short term. I still presume that the other benefits that have been studied (mobility, range of motion, reduction of DOMS) would all eventually lead to better performance in the long term.
  12. bigbruiser739

    whey + leucine = MOAR GAINZ!

    So I did a little digging and came across a short review out of the Journal of the International Society of Sports Nutrition 2013 Invalid Link Removed to sum it up... -three studies acknowledge that adding carbohydrates to a protein mix rich in Leucine does not improve MPS - with that being...
  13. bigbruiser739

    whey + leucine = MOAR GAINZ!

    great read, thanks! "However, protein is typically co-ingested with carbohydrate and fat during meals, which may alter the kinetics of gut amino acid absorption (45)." It would be interesting to see how these results may differ if carbs were added to mix, seeing how that has now become...
  14. bigbruiser739

    Reggie's Shedding the Fat with AMPilean

    Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
  15. bigbruiser739

    Craze (238 grams)

    don't worry you can find real meth in any rural town.
  16. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 4 Back Low Carb Day Took 2 caps AMP and 1 cap Hyper with some BCAA's, and I was off to the gym fasted Training 5 min warmup treadmill Lat Pull down - 20,15,15,12 Vgrip close Pulldown- 12,12,10 Smith BB Bent...
  17. bigbruiser739

    Major Focus

    I have not used Focus XT, but know that SNS is a reputable company with great reviews. Focus XT does have caffeine, so not only does it have the ingredients aiming at improving Focus, but it should also give you a little energy. The downside, is that unlike a traditional PWO, I don't believe...
  18. bigbruiser739

    Tight Biceps....

    is it the actual bicep or is the pain located in the elbow region? is the pain fixated in one spot, or does it run down the arm?
  19. bigbruiser739

    Major Focus

    I just finished a log for ANS Ritual, and I have become a big fan. One of the things i noted, was the focus that accompanies the very smooth energy that it provides. I will definitely use this again and I would take Ritual over any 1.3dim product...
  20. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 3 Chest Medium Carb Day Incline Bench- 10 sets of 10, 90 second breaks, @185 DB Bench- 90'sx10, 100'sx10, 110'sx10, 110x8 Decline Cable Fly- 12,12,12 Standing Cable Fly- 12,12 cable pushdown- ladder set, 10 reps each peg, varying grip each set. (~8 sets) TRX...
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