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  1. bigbruiser739

    The Return of El Diablo (Sponsored log)

    sub'd, I'll be starting a log of this shortly and looking forward to it. ANS does not disappoint.
  2. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  3. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  4. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Heard that! All though, I am still considered young, I have come to terms that I'm not getting younger lol and acute pain that would have went away in a few days now lingers for weeks. Over the past few years, I have made a huge attempt at focusing on how I train and focusing on form and...
  5. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  6. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  7. bigbruiser739

    15 week OTC contest prep AMS 4ad FRL 5-alpha test Trenavar

    Sub'd
  8. bigbruiser739

    Bulking

    Yeah, your definitely petite. If you want to bulk up just consume more calories, simple as that. If your not already using protein shakes, having one after you workout is very beneficial and is a easy way to add 150 cals to your diet.
  9. bigbruiser739

    Want to give Samples away of all our products!

    sweet deal! email sent.
  10. bigbruiser739

    Bulking

    I want to gain weight... that's what she said... what! lol something that is not very common amongst the female population. Caloric Intake Energy balance is the primary dietary driver of body weight and it also impacts body composition. A chronic surplus of calories will result in increased...
  11. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    still sucks lol, but I think its been getting better. I've just been trying to baby it and hopefully by avoiding any movements that bother it will rest it back to normal. Its kind of weird though, it only hurts during bicep movements, and I'm starting to think its maybe one of the numerous...
  12. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  13. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    Invalid Link Removed
  14. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 12 Cardio/abs low carb turned into cheat day Training 40 mins LISS Treadmill various ab work and strech/foamroll Nutrition: Today was planned to be low carb, but do a dinner function I decided to change things up and pretty much did a complete refeed. Nothing that I'm worried...
  15. bigbruiser739

    Gettin Mean Gettin Lean with AmpliLean(Spon)

    awesome bro! keep it up
  16. bigbruiser739

    BETA TESTERS wanted for Lecheek Nutrition's new product

    Definitely Jumping on this! age: 24 Male 6'3 215 lbs I use amino's on a daily basis, as I've found them to play a crucial role in my development and work alongside my diet regimen. I sip on amino's during all of my workouts and rely on them in the earlier part of the day when I am...
  17. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 11 Back Day Low Carb Day Training warm up - band pull aparts, pull ups Wide grip pulldowns - 20,15, 12, 12 V grip Pulldowns - 12,12,12 Smith Bent Row- 185x15, 225x12, 225x12 Deadlift- worked up to a double at 475, 6 sets of 3 @ 385, 90 sec breaks Chest supported incline Row -...
  18. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 10 Chest Medium Carb Day Training Incline Barbell- 10 sets of 10 @195, 90 second breaks Slight Decline DB- 80'sx12, 90'sx12, 100'sx10, Flye Machine- 12,12,12,12 TRX Flye failure, failure, failure superset TRX Pushup failure, failure, failure Nutrition Calories: 2,500...
  19. bigbruiser739

    SNS wants to gear you up for the Super Bowl!

    7 targets, 31 completions
  20. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 8 & Day 9 Very LowCarb/ "Cheat Day" Carbio&abs/ off day Training (day 8) 50 mins LISS Treadmill various ab work foam roll/stretch Nutrition (Day 8) Calories: 2300 Fat: 140 Carbs: 40 Protein: 200...
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