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  1. bigbruiser739

    Yohimbine hcl + cardio

    IMO Spreading the dose is ineffective even if your carb free all day. It's a mobilizer, you can make all the fat cells readily available that you want, but it's going to need a level of intensity to oxidize. So unless you work a high labor job it's not going go to do much to take throughout...
  2. bigbruiser739

    Want to give Samples away of all our products!

    Invalid Link Removed Yeah buddy!
  3. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  4. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    too big to post, and needs to be large to read, but definitely worth checking out! Invalid Link Removed
  5. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 19 Leg Day Low Carb Training Today I trained with a very respected member of my area who will be competeing in 8 weeks. He's older, many would consider him crazy, but He's natural and the toughest guy I have ever met. Every is literally trained to failure. Hack Squat Sled-...
  6. bigbruiser739

    Yohimbine hcl + cardio

    Yohimbine is a mobilizer, it allows for increase blood flow and for your fat cells to be more readily available for oxidation. Unless you are working high volume and time under tension, Yohimbine will have little effect otherwise when lifting. Its best used in a fasted state (insulin negates...
  7. bigbruiser739

    Yohimbine hcl + cardio

    Most will advise against using Yohimbine with HIIT, due to increased heart rate, and yohimbine should be dosed small in the beginning and increased as tolerance builds IMO. Lyle Mcdonalds Stubborn Fat Solution is an intersting read, and his protocol using a combination of HIIT, LISS, and...
  8. bigbruiser739

    Recomp

    Awesome write up Solution! tried to give you a rep, but I need to spread more love around first haha. so kudos to you! and just to add a small note, recomping has a lot more involved to it then just setting calories. Its more of a manipulation of one's diet and it takes an advanced knowledge...
  9. bigbruiser739

    Overtraining

    I am always hesitate when I hear someone use the term overtraining, more often then not, it is the individual's diet that is not coinciding with their respective training. Before I further assume facts I do not know, What does your diet look like?
  10. bigbruiser739

    No More Nutraplanet Bulk Modern BCAA!!! What Gives!

    Edit
  11. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 18 Chest Medium Carb day Training rotator cuff warmup Incline Bench Press (wide)- 185x15, 225x8, 225x8, 225x8 Close Grip Incline Bench (2 sec puase)- 5x3 @185 1 minute rest Hammer Decline- 12,12,12,12 Upright Flat Bench Machine- 12,12,12 Decline Cable fly- 15,15 Incline Cable Fly- 15,15...
  12. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  13. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  14. bigbruiser739

    Ultradrol to Havoc bridge

    I ran a 6 week cycle of havoc solo and loved it. I personally liked it in the 40-50 range. I went up to 60 for the last few days and had some mild sides. IMO as long as everything is going well I would bump up to 40 next week like you were saying and see from there. This bridge has me...
  15. bigbruiser739

    Ultradrol to Havoc bridge

    how did you dose week 1-2 and what are your plans for the remainder?
  16. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  17. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    Invalid Link Removed This is my excuse to get out of anything
  18. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 17 Back Day Medium Carb Training Hammer Pull Over Machine- 20, 20, 15, 15 Deadlift- worked up to 3x3 @415, 2" deficit speed sets 3x3 @335 Seated Cable Row (neutral)- 12,12,12 Straight Arm pulldown- 12,12,12 TRX inverted row, 2 sets Nutrition: Calories: 2,500 Fat: 100...
  19. bigbruiser739

    Sponsored ANS Diablo log

    Sub'd. I'll be logging this soon
  20. bigbruiser739

    Article: Intermittent Fasting Issues And Psychology

    Reasons why I love IF 1. it fits my schedule 2. I have more time, less time preparing 6 meals a day 3. I've seen positive results with that being said, I am not going to argue too much with the Author. I've caught myself in these "binge periods" and can see where someone with limited...
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