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  1. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    To everyone that complains about being alone on V-Day Invalid Link Removed
  2. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  3. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Day 22 Cardio/abs high carb/high calorie day Training Cardio- 60 mins LISS Treadmill 12 sets various ab work foam roll/strech/TRX streching Nutrition Calories: 3500 Fat: 86 Carb: 410 Pro: 200 Woke up today the lightest yet (210, -8 from start) I felt pretty flat and took a few...
  4. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    Shoulders/tris Low Carb Training Smith Military press- 135x20, 185x15, 225x12, 245x12, 245x12 drop 185x9 drop 135 x15 Hammer machine side lateral- 12,12,12 DB side lateral- 12,12,12 superset w/ bent over raise 12,12,12 weight dips- bwx20, 45x15, 70x10, 70x10 rope pushdowns- 15,15,15,15...
  5. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    5-7 Invalid Link Removed
  6. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    The seven types of individuals who go out on valentines 1-4 Invalid Link Removed
  7. bigbruiser739

    Article: Lingonberries Halt Fat Gain

    Never heard of them. You use them?
  8. bigbruiser739

    Tricep help

    possible suggestion Back Chest rest legs Arms rest rest(or repeat if you don't care to keep things the same week to week) another note: Do you do any direct shoulder work this way your now hitting your tri's twice a week, one indirectly through chest day (throw 1-2 direct tri exercises) and...
  9. bigbruiser739

    how many times do you need to train to maintain muscle

    diet plays a bigger role
  10. bigbruiser739

    Tricep help

    What is your training split? What exercises do you currently incorporate for triceps?
  11. bigbruiser739

    Yohimbine hcl + cardio

    I'm a big fan of Lyle's work and when he said that, I felt like he was telling me his father was tougher then my own. Fight words. haha, kidding. I always enjoy learning more and Coop is a great source to correct some of my misinformation.
  12. bigbruiser739

    Article: Lingonberries Halt Fat Gain

    thats a good point.... With mice raspberry ketones had amazing results, but it was an extremely large dose just like this article/study. Except when applied to human most studies show that RK's do very little if anything.
  13. bigbruiser739

    Bruiser shreds with Lecheeks AMPilean(Sponsered)+HyperT2

    For sure, but I guess its also nice that there isn't a bunch of random convo between log posts, keeps it clean and easy to follow for anyone in the future searching for a review/log and wanting to get straight to the info without having to go through a million irrelevant posts. Day 20 Much...
  14. bigbruiser739

    Article: Lingonberries Halt Fat Gain

    Has anyone seen lingonberries in any stores in the U.S.? not that I think they'll do anything, but I'm willing to be a test dummy.
  15. bigbruiser739

    ANS Performance Valentines Day PROMO :D

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  16. bigbruiser739

    ANS Performance Valentines Day PROMO :D

    Invalid Link Removed
  17. bigbruiser739

    BETA TESTERS wanted for Lecheek Nutrition's new product

    Well, I'm increase everyone's odds and announcing my app withdrawal from this promo. I'll be starting another logging opp in a few weeks. This is still an awesome promo, and Lecheek Nutrition makes some amazing products, I'm sure this Amino will be top quality. Best of Luck to everyone else.
  18. bigbruiser739

    Yohimbine hcl + cardio

    Thanks coop making that clearer. I wasn't trying to say oxidation only occurs during cardio, but saying what's optimal. Most people don't live extremely active outside of the gym. And aren't fasted around the clock. Taking yohimbine during the day regardless of fasted or not may aide in...
  19. bigbruiser739

    Yohimbine hcl + cardio

    Pointless was a poor choice of words.... But those alkaloids are also the bigger culprit for side effects. And it still makes near impossible for the average consumer to differentiate between products how much of what is in the bark. Call me bias, but I follow what Lyle recommends.
  20. bigbruiser739

    Yohimbine hcl + cardio

    Also... Most yohimbine in fat burners is either yohimbe or an extract which are pointless. Yohimbine HCI Is what you want it's the pure dose of the active ingredient found IN yohimbe bark. Products with yohimbe or any other derivative are usually dosed as high as 500mg, but that's the...
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