Day 23
Back
Medium carb
Training
Lat wide Pulldowns- 20, 15, 12, 12
Close V Pulldown- 12,12,10
Deadlift- worked up to a double @ 455 , deficit speed 3x3 @ 365 120 sec breaks
Hammer row Machine (pronated)- 12,12,12,12
straight Arm PUlldown- 12,12,12
Deadlifts sucked today! I did a double...