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  1. bigbruiser739

    Article: Scientific Shoulder Exercise Choices

    ^^^^ mind=blown lol
  2. bigbruiser739

    BlackStone Labs ~ Epi Smash Contest

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  3. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Hey everyone, my tub of ritual looks to be coming close to the end, but I am going to make the best of what is left. The past three workouts I bumped it up to two scoops. I didn't really see any difference then what I was seeing at 1.5. For the remainder of the tub I'm just going to keep it...
  4. bigbruiser739

    Lifting With The Diablo

    subbed Currently logging Ritual and becoming a big fan of ANS. It's interesting that you mention the energy being smooth compared to a rush. That's exactly how I described the energy in Ritual. I have an app in for Diablo in the company promo section. Fingers crossed.
  5. bigbruiser739

    Prescribed reading materials for advanced understanding

    great Read!
  6. bigbruiser739

    Controlled Labs is now taking rep applications!

    Age- 24 Sex-Male [Lifting Experience I started lifting when I was in the 7th grade for football and never looked back. I went on to college to play football where lifting played an even higher integral in my development on and off the field. By the end of my college career (Off...
  7. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Yeah, I've been keeping it at 1.5 scoops, Before my tub runs out I'll experiment with 2, but 1.5 has been great for me. I don't want to get to ambitious, go up to 2 scoops and then be out of Ritual earlier lol.
  8. bigbruiser739

    Start New Years off with AMPilean from Lecheek Nutrition.

    I'll be the first to throw an app Age: 24 Sex: Male Weight: 220 How many times a week do you train?: 5 lift days, cardio 3-4x a week Current type of Diet: Now that the holiday season is wrapping up, I will be working on a recomp. I will be doing my own version of Carb Cycling with high and...
  9. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Hey guys, although I have been on vacation the past week and a half, it always seems that the holidays are the busiest and I am actually looking forward to go back to work tomorrow to get back into a normal routine. I usually lift in the evenings, but to get it out of the way I've been doing...
  10. bigbruiser739

    ANS Performance Looking for LOGGERS! "DIABLO" is HERE!!!

    Awesome Opportunity! Age: 24 Sex: Male Weight: 220 How many times a week do you train?: 5 lift days, cardio 3-4x a week Current type of Diet cut/bulk or recomp?: Now that the holiday season is wrapping up, I will be working on a recomp. I will be doing my own modified version of Carb...
  11. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Leg Day trained fasted, with 1.5 scoops of Ritual. It was very easy to feel Ritual while on an empty stomach. Its a very smooth boost. Warmup- 5 sets each Leg extensions and Curls. Starting light and worked heavier kept the sets high volume 15-20 Squats- warmed up with 135 then 225...
  12. bigbruiser739

    Deltoid pain while benching

    If your gym only has smith, I would use a lot more dumbbells.
  13. bigbruiser739

    Pop in mid back

    ^^^^ yeah, if it is something that continues to bother you, I would definitely seek professional medical advice.
  14. bigbruiser739

    lower back pain out of no where?

    I would focus on using lightweight and high volume for awhile and slowly building up to heavier weight over time.
  15. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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  16. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Hey guys, I hit the gym early today to hit the reset button after gorging myself the past few days. Shoulders/traps BB Military- 185x10, 205x5, 205x5, 205x5-drop- 135x12 Cable side laterals- 12,12,12,12 BB Front Raise- 55x12, 55x12, 55x12 superset/ Hammer Military- 12,12,12...
  17. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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  18. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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  19. bigbruiser739

    Focus, Energy, Power, Stamina--ANS Ritual (sponsered Log)

    Hey guys, Ritual has been living up to the hype. I gave my training partner a sample who is a preworkout junkie and he loved it. After the workout one of the first things he noted was the endurance benefits that he felt help push him through the workout. Arm Day Weight pullups 20x15...
  20. bigbruiser739

    AMPlify your fat loss with Genomyx Decimate Amplified!

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