Day 5
5 days in.
Deadlift 5/3/1
135 x 5
175 x 5
215 x 5
260 x 3
280 x 5
320 x 5
365 x 8
Squat bbb
115 x 10
115 x 10
115 x 10
115 x 10 (this was tough getting the last one)
115 x 8
I almost got all bbb sets for 10 reps today. Next week it WILL happen.
Hanging knee raises, 15 min HIIT sprints...
Weighed in at 212lbs this morning. (+1)
That doesn't really mean much though. Its pretty common for my weight to fluctuate 1-2lbs each day. We'll see where it's at by the end of this run.
Day 4
So I'm 4 days in now. I realized I haven't checked my weight since I first started so tomorrow morning I will do a weigh in.
Today was bench day and it was another great workout. I'm having a really hard time determining if it's the follidrex or if it's just my own excitement for this...
Here's lunch:
10oz shredded chicken
2C. Cooked brown rice
1 tbsp coconut oil
2 tbsp salsa
863 calls
21g fat
93g carbs
75g protein
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I know its not the prettiest food porn, but it tastes great!
Yeahhhhh buddy! It's bench day today!
I kind of felt like a little kid waking up Christmas morning today knowing I get to bench later!
Even early in the morning I am feeling slightly energized and VERY motivated to lift! Unfortunately I'll have to wait until this evening to actually do so.
Day 3 today.
Today is an off day from lifting. I plan on getting in some hiit later on though. Hoping to see that endurance continue to shine during that.
5/5
I love the full doses of everything, no proprietary blends.
Taste was great!
Mixed really well.
Awesome pumps and endurance!
Perfect amount of stims for me!
I will definitely be buying more!
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