DAY 8
Alright, so I am starting my second week now, today is day 8.
OHP 5/3/1
45 x 5
70 x 5
85 x 5
105 x 3
120 x 3
135 x 3
155 x 6
Bench bbb
85 x 10
85 x 10
85 x 10
85 x 10 (only got 8 reps here last week)
85 x 9 ( only got 8 reps here last week)
Chin-ups
Body weight x 10,10,9,7,7
I am...