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  1. Jakethaniel

    High Performance Testosterone Accelerator

    5/5 I took this for 30 days at 3 in the am and 3 in the pm. 15 of the days I took this with VOLUME The first thing I noticed from this product was an increase in confidence and aggression. I can tell there are benefits for strength because I took this the month after coming off of Smolov...
  2. Jakethaniel

    VOLUME ADVANCED PRO-SEXUAL STIMULATOR

    5/5 I took this product 3 caps in the am and 3 at night near bed while also logging HPTA. I believe this product did exactly what it is supposed to do. By that I mean increased erection quality and increased muscle pumps. Libido definitely increased as well.
  3. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Yay! I got a 5 pound PR with 305. I find this very impressive because this is coming off of Smolov Intense Phase and prior to that Smolov jr for Bench, programs that usually it is pretty hard to even keep the gains after let alone add some strength in the following month. I will post in the...
  4. Jakethaniel

    Smolov Bench Press Advice

    If you are going to the gym on your nonsmolov days I would advise you to not do any chest, shoulder, or triceps on those nonsmolov day, but you could do some light benching on those day to maximize neural efficiency. It would be super low volume, maybe 10 reps over 50% and nothing over 90%...
  5. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Thanks for the encouragement the whole way! I hope you are loving repping for these guys!
  6. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 28-30 12/29-31/14 Happy New Years! Ugh, for 3 days I did not get to train because of holiday stuff, but I will wait to post my final review of the products after I max my bench, so in the upcoming week. For now I will say overall the signs of increased test were there. I had increased...
  7. Jakethaniel

    Smolov Bench Press Advice

    I just recently ran Smolov jr then Smolov Intense Phase and I liked it a lot, but I would limit upper body work to upper back and bis and some very LIGHT DB Bench Press. I used the DB bench to get a nice stretch in my chest and pump blood into everything, but not to fatigue. My Overhead Press...
  8. Jakethaniel

    Future of Methylstenbolone?

    The fall of PH's will open up a spot for SARM's which I think are much safer to have accessible to the public and I believe when more focus is put on them the SARM's to come will be far superior to PH's. By safer I mean we do not want people who are oblivious to PCT and even what PH's areto...
  9. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 27 12/28/14 -Beltless Jump Squats worked up to 225 for 3. PR-ish, so that is awesome. My legs were still sore once I started squatting, so I do not know if that is going to continue because I feel like jump squats force all of the muscle fibers to fire, so they take longer to recover from...
  10. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Haha That is the truth. I was working with +25 at around 210-15, so not as far off as I was thinking.
  11. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 25 12/26/14 Rest day, wanted to lift, but oh well. Day 26 12/27/14 -Overhead Press worked up to 145 for 3. 130 for 3 sets of 4. 3 minute rests. Played around with a mouth piece I got for Christmas. -Paused Bench Press 235 for 3 sets of 7. 3 minute rests. Pretty tough towards the end...
  12. Jakethaniel

    Capsaicin and TRPV1 Activation

    Haha Give it a try. I am not saying it is delicious, just that it is kinda good as something different. Add just a few dashes it the bottom of your mug so the coffee goes over it then stir it. It does not all mix in, but not bad.
  13. Jakethaniel

    Capsaicin and TRPV1 Activation

    I have been adding Cayenne pepper to my coffee and protein shakes the past few days since I saw this, do you think that this is near enough capsaicin to give the benefit protein synthesis? Side note, if you like spicy stuff it is actually kinda good in coffee and chocolate protein shakes, so...
  14. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 24 12/25/14 Merry Christmas! -Jump Squats worked up to 155 for 5. This was some really late doms, but my legs ended up feeling sore as I worked up and all of my upper body was super sore, so I did not go very heavy on these at all, I just fatigued the muscles and was done. NEXT squat workout...
  15. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Thanks! I was sore everywhere pretty much. haha
  16. Jakethaniel

    Article: St John's Wort makes fat cells resistant to insul

    Can someone corroborate whether my understanding of this is correct. From what I understand is that if this makes fat cells resistant to insulin and it inhibits adipogenesis. It would basically prevent fat cells from growing while simultaniously preventing new fat cell formation. If so then that...
  17. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 23 12/24/14 Merry Christmas Eve! -Paused Bench Press 225, 245, 265, 275 for 2. 285 for 2, and 2 sets of 1. Between 225 and 245 I did unrack and 10 second holds with 335 and after that 245 felt like 185. 285 was a bigger jump than I should have taken and I should have went with 280 for today...
  18. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 21 12/22/14 Libido is still up, that is something you can definitely tell. Day 22 12/23/14 -Jump Squats worked up to 225 for 2, followed with 205 for 7 sets of 2. 3 minute rests. Followed by 3 singles of 135 trying to work on technique. 1 minute rests. Felt pretty good on these. This is my...
  19. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Day 19 12/20/14 Took a rest day. Day 20 12/21/14 Added in L-Carnitine today. -Paused Bench Press 225, 235, 245 for 2. 255 for 3 sets of 3. I was rushed, so 255 ended up feeling slow. I did not get much done, but I felt strong and overall good.
  20. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    That is a great idea, that did not even cross my mind! Thanks! I will have to add it end for the rest of my log.
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