Search results

  1. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Don't know how much the osta helped but I had torn my meniscus pretty bad in the winter and was scheduled to have surgery in the spring. After my first cycle of osta I was able to run again and opted out of surgery. That was my left knee, now I just tore my right knee so hopefully it heals...
  2. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Idk about skin tone because I'm always tan. But I do agree that it heals injuries.
  3. allbrawn

    Keto diet, Osta, mk677-60 day cut

    How did your osta run go?
  4. allbrawn

    Keto diet, Osta, mk677-60 day cut

    My first run about midway through my cycle my nips got puffy and an Otc pct worked. 2nd cycle I had no issues. This time I'm taking 4 caps of OL's eliminate.
  5. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Invalid Link Removed The osta just came! Today is day 1 of osta @30mg upon waking.
  6. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Invalid Link Removed 196lbs 18% vs 187lbs ?bf% If I did my math right and my ostarine shines in preserving my lean body mass. I need to get down to 177lbs to be under 10%bf. 10 more pounds to go.
  7. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Invalid Link Removed
  8. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Day 21. Still waiting for my ostarine to come in. Yesterday was my last day of keto. Weight loss stalled and felt like garbage the whole 20 days, not worth it... I'm now eating 1700 calories a day: roughly under 150g carbs, 150g protein, and 50g fat. I'll post a progress pic of day 1vs day 20...
  9. allbrawn

    A RAD sponsored log feat. Olympus UK's Radar1ne

    After 13 pages...I'm all caught up. In to see your progress.
  10. allbrawn

    Ostarine Questions

    I agree. It's worth the extra money.
  11. allbrawn

    Refeed vs. Cheat Meal vs. Daily Calories

    What are your macros for your Sunday through Friday diet?
  12. allbrawn

    Carbssssss!!!

    I'll give you my advise. Change your workouts to focus on gaining strength and become strong as hell. Once you have respectable numbers on your deadlift, squat, bench, military press...then focus more on bodybuilding/hypertrophy. For diet, go back to the basics. You know your body best and what...
  13. allbrawn

    Carbssssss!!!

    How long have you been lifting for?
  14. allbrawn

    Carbssssss!!!

    I think you are over estimating how many calories you actually need and how much activity your doing. You have about 130lbs fat free lean mass. Eat more than 130grams of protein per day.
  15. allbrawn

    Protein

    Steak and whole-milk.
  16. allbrawn

    Carbssssss!!!

    If you want to shred up then I'd drop some of those carbs. Once I'm done with my keto diet I will keep carbs under 150grams a day.
  17. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Mk677 made me sleep like a baby and I usually have problems with my sleep. Not worth the sides though..in my opinion.
  18. allbrawn

    Want to run Osta

    -Do a blood test before you mess with your hormones. -have an AI on hand like eliminate. -I think you could get away with an Otc pct if you keep dose at 15mg for 6 weeks.
  19. allbrawn

    (-)Epicatechin+Laxogenin

    I did the exact same run. I didn't know which one was causing the crazy pumps until I ran out of OL's EP1C unleashed. I continued using the laxogenin and honestly didn't notice anything.
  20. allbrawn

    Keto diet, Osta, mk677-60 day cut

    Today's fat burning workout: 10x10 body weight pull-ups 10x10 225lb flat BB bench 4x25 body weight dips 10x10 60lb db shoulder press 45 min stair master 20 min sauna
Back
Top