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  1. allbrawn

    Y'all I need help with dieting...

    Few simple rules to follow: -only drink water -don't eat fast food -limit carbs/sugar Macros, meal timing, fasting, ect... are things you can look into once you master the basics. I personally love the Keto diet. Simple diet, just don't eat carbs.
  2. allbrawn

    RAD140 Log (Unsponsored)

    30 days and yes it was solo. Bench went from 355 to 4 plates during this run.
  3. allbrawn

    RAD140 Log (Unsponsored)

    Ran rad a few months ago. Strength increased like crazy. around week 3 or 4 I felt like complete crap though. I ran it at 9mg a day.
  4. allbrawn

    Hellfire fat burner

    Yupp. Used to be a huge fan of the old formula. New formula is still good but doesn't have the same strong appetite suppressant quality as old formula. It's still my go to Otc fat burner product though.
  5. allbrawn

    Osta vs LGD for healing and anti-catabolism

    sanmarino is my go to guy for sarm info.
  6. allbrawn

    Osta vs LGD for healing and anti-catabolism

    30 mg. Lost bodyfat and gained ~10lbs on first osta cycle.
  7. allbrawn

    Osta vs LGD for healing and anti-catabolism

    Osta for healing. Had 3 bad tears in my meniscus. Was scheduled for surgery. Did osta cycle. Healed my knee and opted out of surgery.
  8. allbrawn

    Extreme Cutting stack

    Subd. Goodluck man. Awesome progress so far.
  9. allbrawn

    RAD-140 or Super DMZ 2.0

    Rad was amazing for strength! Bench shot up from 355 to 4 plates in a little over a month. Lethargy was not worth it though.
  10. allbrawn

    In a calorie deficit and can't loose fat.

    Those are always helpful. I've found 2 gallons of water to be best appetite suppressant besides a real EC stack
  11. allbrawn

    In a calorie deficit and can't loose fat.

    Don't know if it's been mentioned already. But my #1 tip-eliminate carbs and go into ketosis. Works for me but you will unfortunately lose some muscle/strength. #2 tip-drink 2 gallons water a day.
  12. allbrawn

    Push-ups every day?

    Sounds like you want to set a new 1 rep max on BB bench? If that's the case then I'll share what I did to get my 1 rep from 355 to 405lbs in a little over a month. -I'd bench every other day. Example workout: -flat bench 135x10, 225x5, 315x5, 335x3, 355x1, 315x5, 225x25. -incline bb bench...
  13. allbrawn

    Muscle egg copy cat (so yummy)

    No, I should be thanking you for sharing excellent tips/advise via informative YouTube videos. Wish you still lived in Portland. Would be awesome to have you as a coach. Happy holidays man!
  14. allbrawn

    Any CPA's on this board?

    Rarely see any other accountants that are into lifting/bodybuilding lifestyle.
  15. allbrawn

    Anyone With A Degree In Exercise Science/Physiology?

    An undergrad in exercise science? Please tell me how this degree is valuable besides that fact that people use it to further education and get a master's degree/Ph.D. I have close friends who did that route and are just making a decent living as personal trainers. All have told me they wish...
  16. allbrawn

    best compounds for strength

    9mg Lethargy was unreal though. Don't think I'll be doing rad again. Just sticking to osta for future runs
  17. allbrawn

    best compounds for strength

    Rad hands down. Bench went from 355 to 405 in less than 35 days. Dead also went from roughly 500 to 545
  18. allbrawn

    best bulking sarm??

    Rad will blow you up. Went from ~190 to ~210lbs Bench up from 355 to 385, Deadlift 495 to 545 in 26 days. Have 4 days left of rad. Bf% increased and lethargy is unreal. Sticking to osta for future cycles.
  19. allbrawn

    The truth about blackstone labs lgd elite

    I noticed osta within the first couple days. With legit osta I can't fall asleep at night just roll around for hours. Ostapure I slept like a baby.
  20. allbrawn

    The truth about blackstone labs lgd elite

    I'd never use another BSL product. Ostapure was bunk.
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