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  1. allbrawn

    What supps do you take all year?

    Thanks for the response. I've read that it's good for sleep, stress, anxiety, and as a natty test booster. Am I missing anything else? Also, any benefits of high dosing it?
  2. allbrawn

    What supps do you take all year?

    Ashwagandha-never have tried this. What brand and dose do you guys recommend to see noticeable effects.
  3. allbrawn

    RAD 140 Experience

    Yup. It's good stuff stacked with sup3r pct.
  4. allbrawn

    sarm capsules

    Just be careful. I'm sure a couple brands have a little integrity. I've taken a a few sarms and wouldn't be surprised if they were just a cheap low dosed pro.
  5. allbrawn

    What supps do you take all year?

    Probiotic Fiber pills Fish oil Zma Vit C Biotin Used to waste a bunch of money on supplements and was popping tons of pills all day. Lesson learned was that most of them are worthless. The supps I take now are effective and affordable.
  6. allbrawn

    any sarms comparable to prohormones in gains

    Yeah I'm done with sarms. The companies that make them are too shady and just want to make a quick buck. I would bet that most of these "sarms" are just cheap pros.
  7. allbrawn

    What advice would you give your younger self?

    1. Quality/driven friends. Don't spend time with losers. 2. Read everyday. 3. Don't workout/diet for girls. 3.a. If you do, remember that big and strong is overrated. Girls dig the lean and mean(healthy) look. 4. Help others.
  8. allbrawn

    any sarms comparable to prohormones in gains

    I've done my fair share of osta cycles and know what to expect as far as sides/effects. I tossed my BSL osta after 2 weeks on it. underdosed or bunk. Never will touch another one of their products again.
  9. allbrawn

    any sarms comparable to prohormones in gains

    Rad was strong. Never have touched a pro but 30 days on rad made my bench go up from roughly 325lbs to 405lbs. Felt lethargic which made my cycle not worth it IMO
  10. allbrawn

    BSL TROJAN HORSE???

    I don't recommend any bsl products. Quality issues on a few supplements I tried. Even my local supplement shop refuses to sell bsl.
  11. allbrawn

    Cutting help

    If you are in a hurry to get shredded. Do the Keto diet. You'll sacrifice some muscle and strength but seeing noticeable changes everyday in the mirror is worth it.
  12. allbrawn

    Cutting help

    At first glance at diet id replace your shakes with solid food(chicken breast, lean meats), drop the damn bagels man-I don't know anyone who has a six pack and eats bagels everyday. Consume 1 to 1.5 gallons water everyday. When I cut I'm hungry all damn day. The only way I survive is by...
  13. allbrawn

    confused

    I'm the idiot?
  14. allbrawn

    confused

    I do the basic lipid profile blood test a couple months after cycle. Never have checked test levels. I've recovered fine with natural products every time when doing an osta cycle(even at 30mg e/d for 8 weeks). The only time I wish I used a Serm was after my Rad cycle.
  15. allbrawn

    My Ostashred log

    Keep it up mate. Progressing on compound lifts(more weight,reps,sets) ultimately lead to denser muscles
  16. allbrawn

    Training time, and amount per week

    Everyday. 5 min warmup ~1 hour compound lifts 30-60min cardio
  17. allbrawn

    Bulking cycle

    You're 18 years old with those numbers? That's impressive. I'd continue lifting natty for a few more years before messing with your hormones.
  18. allbrawn

    confused

    BLR's rebirth stacked with Olympus labs pct(new formula) is the best over counter pct.
  19. allbrawn

    confused

    Hormones are out of whack after cycle. An Otc pct product should be fine. Many here say to use a Serm but I've never had to after my osta runs.
  20. allbrawn

    Ostarine before cycle & results

    I love osta. And personally would never touch any pro-hormone. Defeats the purpose of running the "selective" sarm when you stack/combine it with a pro.
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