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  1. Jakethaniel

    Intraset muscle stretching

    Yeah, that is what I meant by fascia stretches. Thanks for the post!
  2. Jakethaniel

    Intraset muscle stretching

    Is this similar to fascia stretching? I have "superset" with fascia stretches and it was pretty awesome. I am not entirely sure what this is describing though, for instance on squats would you just sit in the hole?
  3. Jakethaniel

    Weed and training.

    It is really hard to keep focused and I would not recommend it, maybe if you had a training partner it would be easier to stay focused. There is a slight decline in strength, but if you were going to do it I would advise you to focus on feel with light weight. Invalid Link Removed I have also...
  4. Jakethaniel

    Platinum Nutraceuticals - Comming Soon !!

    Any updates?
  5. Jakethaniel

    A Fat Loss And Diet Program

    I 100% agree with LeanEngineer, but I believe supplements are far more important for cutting than they are for putting on muscle. Training and nutrition are number one always. I have no idea what it says on that site, but I am talking about real, quality supps.
  6. Jakethaniel

    TGB Supplements needs a rep

    Have you been a rep in the past? If so, who? -No. How long have you been a member of AM? -4 years, but I have only posted frequently for the past 4 or 5 months. How long have you been training? -Around 6 Years. What are your experiences within the Sports Nutrition industry? -I have tried many...
  7. Jakethaniel

    Ashwagandha Dosage/Brand

    Does anyone know the extract that was used in the study in which participants took 5g's? I know the study that showed a 17% rise is test was KSM-66 at 3 caps of 225mg.
  8. Jakethaniel

    Snoring

    Did you get it done yet? If so, how did it go?
  9. Jakethaniel

    Ashwagandha Dosage/Brand

    Is the one titled only Ashwagandha Extract on Swanson not good? I was planning on getting it and running it at around 12 caps a day, so 5.4g
  10. Jakethaniel

    Getting chiseled w/ ostarine

    I used Olympus Labs. LGD is supposed to have a bit more shutdown, but the muscle gains are supposed to be crazy. Osta is better for recomp/fat loss though. One video log I watched for LGD, the numbers the guy gave had him gain around 8 pounds in 3 weeks and that is not counting water weight, I...
  11. Jakethaniel

    Getting chiseled w/ ostarine

    Thanks, man! Finishing up Osta myself, loved the run, using it for a cut and have been able to gain strength during. I got some testicular atrophy myself, but hopefully it clears up fast. First sarm or anything of the like that I have tried and now I am so excited to be ready to try out...
  12. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    Hmm, 10 pounds over 2 weeks is quite odd, especially at just that. You look like you only put on a little fat, but the good news is the rest is muscle/glycogen. Was your cut low carb? Hold your calories at 2,900-3,000 until you see less than a 1 pound gain over a week then add 100. Probably...
  13. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    How many calories did you end up going over maintenance? You should probably start measuring like your arms, that is a pretty good indicator for muscle growth. How has your strength been? Coconut oil is great for scars and stretch marks.
  14. Jakethaniel

    Getting chiseled w/ ostarine

    Congrats on the awesome gains so far and good luck on the surgery. Excited to see you finish this strong,
  15. Jakethaniel

    Getting chiseled w/ ostarine

    Are you still running it until the 27th? Also by knee tear do you mean acl or what?
  16. Jakethaniel

    I'm on Phosphatidic acid Ya'll

    How are you liking Str3ngth? I have been thinking about giving it a try for sometime now.
  17. Jakethaniel

    Platinum Nutraceuticals - Comming Soon !!

    Kinda hope so. First time hearing about it from this thread, but after some research it sounds really great.
  18. Jakethaniel

    One last time! CREATINE WHEN CUTTING?

    Yes, I was trying to say that. Haha I meant that, for me at least, when taking 5 grams it can feel heavy in my stomach before digestion. As apposed to people thinking it can make you look puffy all over.
  19. Jakethaniel

    One last time! CREATINE WHEN CUTTING?

    1: I meant because it bloats your stomach a bit after taking it. 2: I would have to find it, but there is a study showing I think it was ~40 grams a day reduced myostatin by quite a bit. Not saying do that, but creatine is pretty cheap, so worth keeping the dose 10-15 grams a day.
  20. Jakethaniel

    Platinum Nutraceuticals - Comming Soon !!

    This product sounds awesome! I am very interested. I am already thinking of the possibility to stack this with a bit of melatonin which is a semi gh release potentiator, at least when taken pre-workout. I only recently heard about Platinum Nutraceuticals, but it seems to be a very innovative...
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