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  1. Jakethaniel

    Black Lion Research Transdermal

    5/04/15: Day 18 Had to take off the 3rd because my back ended up feeling really tweaked, and so today I did not have any extra spinal loading and kept it very simple. -Pullups + 50 for 8, 6, 5 reps. 1 minute rests. On the 21st I got +35 for only 9, so this is a pretty awesome PR. I also got a...
  2. Jakethaniel

    Black Lion Research Transdermal

    Thanks! I will send you a pm.
  3. Jakethaniel

    Black Lion Research Transdermal

    5/02/15: Day 16 -Paused Wide/New Grip Bench Press 245 for 5, 235 for 6, 225 for 8. 3 minute rests. Everything felt heavy on these, but it finally clicked a bit better on the 225 and my arch felt better too. My right shoulder felt a tiny bit off again. -Dips +42.5 for 8, 7, 6 reps. 1 minute...
  4. Jakethaniel

    Black Lion Research Transdermal

    5/01/15: Day 15 Third Measurements: Navel pushed out 35.5 in.(-1.5 total) and navel drawn in/flexed a little over 34 in.(-~1.5 total) Bw:187.8(-5.2 total). At first I did my measurement a little lower than I had, but still was down .5 more inches, but then I realized it and measured it in the...
  5. Jakethaniel

    Black Lion Research Transdermal

    4/30/15: Day 14 -Non-product related Notes: Pre-workout I tried to lay on my back for a while to help align everything. I also did my shoulder alignment routine. Every other warmup weight I did a stretch for my hip flexors, glute bridges for activation, and an ab activation exercise. I also...
  6. Jakethaniel

    Black Lion Research Transdermal

    4/29/15: Day 13 -Overhead Press 125 for 4, and 4 sets of 3. 1 minute rests. My shoulders are not up to par with the rest of my strength. :/ I have not done these in a few months because I have been focusing on DB’s. -Dips +42.5 for 8, 6, 5, 4 reps. 1 minute rests. This is a pretty great PR...
  7. Jakethaniel

    Black Lion Research Transdermal

    Day 12: 4/27/15 -Really warmed up my shoulders and did the alignment stuff as well. -Paused Wide/New Grip Bench Press 235 for 8, 6, 5 reps. 3 minute rests. Very happy with this. Tied with my PR on this, and should have me pressing around 300 still. Taking into account the amount of...
  8. Jakethaniel

    Black Lion Research Transdermal

    Day 11: 4/26/15 -Bent/Tucked Knee Front Levers for 9, 6, 5 reps. 1 minute rests. -BFR Band Leg Extensions for 60, 50, 40, and 3 sets of 30. Opposite leg as rest. These felt great after. -BFR Biking for 5 minutes. Did not have a lot of time and something around my glute felt tweaked so I kept...
  9. Jakethaniel

    Black Lion Research Transdermal

    Day 10: 4/25/15 -Snatch Grip Rack Pulls 480 for 4, 6, 4, 4 reps. 3 minute rests. Ugh, the roller coaster continues. I am still getting stomach problems which I think is a contributing factor because it does not feel that heavy, but, without going into too much detail, my bowls kinda halt me at...
  10. Jakethaniel

    Black Lion Research Transdermal

    Day 9: 4/24/15 Took this as a rest day. I usually like to do fascia stretches done on rest days, but I only got a few done today. Rest day, got some fascia stretches in. Mid Back 2 minutes. Lat Stretch with 50#’s 1 minute. Snatch Grip Mid Back Stretch 1 minutes. Lat Stretch with 50#’s 1...
  11. Jakethaniel

    Black Lion Research Transdermal

    Yeah, they were not very flattering, I wish I would have tried to get better pictures, but I will throw them up at the end with the afters.
  12. Jakethaniel

    Black Lion Research Transdermal

    Going 1 more week without a cheat day then I am going to try to keep it to 1 a week which is what I had been doing, so I am pretty excited to see what I can get out of the rest of this run. One thing I did not reiterate was 3 of those days of the first week were rest days! I was still in a...
  13. Jakethaniel

    Black Lion Research Transdermal

    Day 8: 4/23/15 Second measurements: Navel pushed out 36.5 in.(-.5) and navel drawn in/flexed ~35 in.(-.5) Bw:189(-4) Wow! I was not expecting that much of a difference. My scale might be messed up, but again the main focus is changing the navel measurements. If my scale is right though, then...
  14. Jakethaniel

    Black Lion Research Transdermal

    Thanks guys! Also thanks again to everyone else following along. Another thing that might be related that is worth mentioning is that I think I am dreaming more from this stuff. I am not sure if anyone else is noticing this or if it is unrelated, but I have been definitely dreaming more these...
  15. Jakethaniel

    Black Lion Research Transdermal

    Day 7: 4/22/15 -Beltless Squats with band around knees worked up to 275 for 3. No glute pain. Stopped here because I was feeling drained from the previous day and did not get a ton of sleep. -Bulgarian Split Squats with a 42.5 DB for 20 reps, and 2 sets of 15. 1 minute rests. These were not to...
  16. Jakethaniel

    Black Lion Research Transdermal

    Day 6: 4/21/15 Got in an epsom salt bath this morning + I started a Invalid Link Removed. I repeated the stretch portion a lot throughout the workout. Also I am still having stomach problems from a week and a half ago, so idk what is up with that, but it is not related to the product. -Snatch...
  17. Jakethaniel

    Black Lion Research Transdermal

    Thanks man! I usually log all of my workouts in this much detail so it is something I am used to. It is also nice because when using a new product it is a lot easier for me to look for what is different.
  18. Jakethaniel

    Black Lion Research Transdermal

    Day 5: 4/20/15 -Paused Wide/New Grip Bench Press 225 for 9, 7, 7 reps. 3 minute rests. This is pretty awesome. My bench had been holding around 225 for 9 since I started my cut, but had dipped down these last 2 weeks, but I had not tried 225 again until now. Also no shoulder pain today, so yay...
  19. Jakethaniel

    follidrone

    Not sure how much bro-science it is, but my thought process is that I want the piperine to get to work before the cap of w/e I am taking starts dissolving in my stomach, so if I take the black pepper extract in a tab it has to breakdown itself too, so the timing is not as great.
  20. Jakethaniel

    Black Lion Research Transdermal

    Day 4: 4/19/15 -Jump Squats worked up to 215 for 3. No pain! I am happy with these. These had been a little off lately. Not a PR, but not far off from it. -Tucked Knee Front Levers With Leg Extended at Top 6, 4, 3 reps. 1 minute rests. I liked these a lot! This is my first time trying them...
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