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  1. Jakethaniel

    Black Lion Research Transdermal

    Day 18 6/15/15 -Pullups +82.5 for 7, 4, 3 reps. 3 minute rests. These were alright, it had been a long day. -Rack Pulls 365 for 3. Added the belt. Still not bad, but I decided to lower the reps just to keep things safe for coming back. -Neutral Grip Pullups 50 for 10, 6, 4 reps. 1 minute...
  2. Jakethaniel

    Black Lion Research Transdermal

    Day 17: 6/14/15 -Paused Bench Press Drop-Set 245 for 6-225 for 4-205 for 6-185 for 6-135 for 12. I have never really used drop sets, I did like once or twice ~a month ago on dips, but I really liked them a lot today. Everything felt so much better than my last bench session! I also noticed the...
  3. Jakethaniel

    Black Lion Research Transdermal

    Day 15: 6/12/15 -Pullups +60 for 11, 7, 5 reps. 3 minute rests. This should be equal to my 70 for 9. -Snatch Grip Racks Pulls 315 for 5. Instead of upping the weight I lowered the pins and it actually made these pretty hard now. I think I am going to give this pin height a try, so next workout...
  4. Jakethaniel

    Black Lion Research Transdermal

    Day 12: 6/08/15 New Measurements: Navel pushed out 34.5 in(-.5). and navel drawn in/flexed 33.5 in.(had been a little over), weight was 183(-5). I am starting to realize that my abs are growing from the ab work I have been doing, so we will see how the measurements show that, but the before and...
  5. Jakethaniel

    Black Lion Research Transdermal

    Day 11: 6/07/15 -Paused Bench Press 245 for 5, 4, 3 reps. 3 minute rests. Not the worst, but this is definitely starting to get harder as I get leaner. A plus is I am having to really focus on the chest up cue and a solid arch with my new bench and since I am getting leaner or else the bar will...
  6. Jakethaniel

    Black Lion Research Transdermal

    Day 8: 6/04/15 -Pullups +60 for 10, 7, 5 reps. 3 minute rests. These felt pretty good. -Snatch Grip Rack Pulls 275 for 5 reps. Not bad, again just slowly working up. Day 9: 6/05/15 -BFR Calf Raises. I do not remember the reps, but these were a killer. -Knee Raise to Tucked Knee Front Lever...
  7. Jakethaniel

    Black Lion Research Transdermal

    Day 7: 6/03/15 -Paused Bench Press 225 for 9, 8, 5 reps. 3 minute rests. I am liking the new bench, but I am going to have to get used to it. I also have to practice arching harder or the bar taps the safety pins. -Lateral Raises 22.5's for 16, 13, 11 reps. 1 minute rests. I am really liking...
  8. Jakethaniel

    Black Lion Research Transdermal

    Day 6: 6/02/15 -Pullups +77.5 for 5, 4, 3 reps. 3 minute rests. Tried out the same way of loading as last time and it really just does not feel as strong, so I am going to keep playing with ways to see if I can figure one out I like more. -Snatch Grip Rack Pulls 225 for 5. Easy, but working my...
  9. Jakethaniel

    Black Lion Research Transdermal

    Overall I am really liking the new bottle. Schedule wise I have not been able to always get 3 applications this past week, but I am able to see a pretty big difference. I will be remeasuring Saturday since that is my next cheat day. Also, I am definitely noticing the increased amount of...
  10. Jakethaniel

    Black Lion Research Transdermal

    Day 5: 6/01/15 -Knee Raise to Tucked Knee Front Lever for 6, 5, 4, 3 reps. 1 minute rests. These force the movement to be a lot more strict and made it a lot harder. I liked them a lot. -BFR Band Leg Extensions 55, 25, 15 reps. Rest pause. -Into 1 minute quad fascia stretch. -Into Lighter Band...
  11. Jakethaniel

    Black Lion Research Transdermal

    Day 2: 5/29/15 -Pullups +87.5 for 3, 3, 2 reps. 3 minute rests. Eh, I tried a new way of loading the pullups and it did not feel very great. Lats were also randomly very sore from the pressing day. -Neutral Grip Pullups +52.5 for 7, 4, 3 reps. 1 minute rests. Not too bad, still used the new...
  12. Jakethaniel

    Black Lion Research Transdermal

    Day 1 of new bottle 5/28/15 New Measurements: Navel pushed out 35 in. and navel drawn in/flexed a little over 33.5 in., weight was 188. So I gained some water weight back since I stopped, BUT! I kept the inches off, so that speaks very well for this products ability to help lose fat, not just...
  13. Jakethaniel

    Black Lion Research Transdermal

    I will be starting the second bottle on Wednesday. Sunday was my birthday so there was a lot of eating and I let Monday be a cheat day too for the holiday, so I did not want my new measurements to be too skewed because of that. I am very excited! I am thinking I am going to throw in a test...
  14. Jakethaniel

    Black Lion Research Transdermal

    5/14/15: Day 27 Fifth Measurements: Navel pushed out 35 in.(-2 in. total) and navel drawn in/flexed 34 in. (-1.5 in. total), weight was 184.6(-8.4 total). So I lost a little bit more off of my drawn in, I really have not done much physical activity over the past ~2 weeks because of my back and...
  15. Jakethaniel

    Black Lion Research Transdermal

    5/13/15: Day 27 -Yates Rows 275 for 12, 9, 7 reps. 1 minute rests. These went alright. Made these a little more strict and did not go to failure, but strength felt really great. Back started feeling a little achy. -Beltless Snatch Grip Rack Pulls worked up to 365 for 1. Ow, started hurting...
  16. Jakethaniel

    Black Lion Research Transdermal

    5/11/15: Day 25 -Dips +60 for 6, 5, 3 reps. 3 minute rests. PR! I am happy with this. -Close Grip Dips 15 and 12 reps. 1 minute rest. First time trying these close grip. I am still kind of a dips newbie. haha Overall very happy. Did not do regular bench because I really wanted to make sure...
  17. Jakethaniel

    Black Lion Research Transdermal

    Thanks man! Definitely going to be following along your log for the new epi. I am so excited to get my cut done so I can grab it when it is out! haha I probably still have at least 1.5 months until I will be where I want to be. I want to wait because epi works great on a cut, but its ability to...
  18. Jakethaniel

    Black Lion Research Transdermal

    5/10/15: Day 24 -Pullups +70 for 6, 3, 3 reps. 1 minute rests. I am happy with this. It should be a tie with, or possibly a little better than since I was full and rushed this workout, my 60 for 8. Later on I got in some more work. -Underhand Pullups +35 for 10, 7, 5 reps. 1 minute rests...
  19. Jakethaniel

    Black Lion Research Transdermal

    5/07/15: Day 21 Fourth Measurements: Navel pushed out 35 in.(-2 in. total) and navel drawn in/flexed a little over 34 in. (-1.5 in. total). I did not get to weigh myself and I was a little bit bloated, but lost half an inch off of my pushed out belly and that is pretty awesome. -Pullups +60...
  20. Jakethaniel

    Black Lion Research Transdermal

    5/05/15: Day 19 -Dips +50 for 7, 6, 4 reps. 1 minute rests. This should be a bit of a PR I think. -Inversion Table 5 minutes. Thanks guys! Hoping I can start pulling again on Saturday, but we will see how it goes.
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