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  1. Jakethaniel

    Highest dose of GMS ?

    Did you try it?
  2. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    I agree. Everything that is in this product is awesome, but I was wondering what the exact amount of each compound is in it too.
  3. Jakethaniel

    Help me build my arms!

    We are all making this too complicated. You wanna grow your arms? Pick compound and isolation exercises that work. Hit them frequently and vary your rep range. Obviously do not neglect squats, deads, etc., but if you want to focus on arms, do exactly that.
  4. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    They are around the price of protein shakes, well cheaper than most powders. They are not cheaper than whole eggs, but I drink them mainly because I do not have the appetite to eat 9 eggs or an extra 6 ounces of chicken. Also I would advise against drinking whole eggs because of the risk of...
  5. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    As I said a lot of the ingredients in this product increase muscle protein synthesis, so it is a good idea with this product to go on the high side with protein when it comes to macros. Usually .8-1 g per pound is a good place to be, but I would advise you to try to hit 1.25-1.5g per pound, so...
  6. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    I do not know how long you are running this product, but I meant to start the first week, or 2, at maintenance then start adding 100 calories a week. Once you have gained a little under a pound a week, keep your calories there until you gain less than .7 pounds then add another 100 calories the...
  7. Jakethaniel

    Skinny-Fat Asian's Logs Anafuse!

    If you slowly ramp up your calories you might get some nice recomp results.
  8. Jakethaniel

    Pause Reps - Do they actually help for size?

    Well on different movements it allows you to hit different muscles harder, like chest on bench press. Also it takes out the stretch reflex, so it hits all of the muscles involved differently. Honestly I cannot say whether it will help you add extra size or not, but you are not going to lose...
  9. Jakethaniel

    Help me build my arms!

    I agree with Josh, weighted pull-ups are an awesome exercise. Along with those for biceps you should do incline DB curls and Cross Body Hammer Curls. For Triceps hit Close Grip Bench Press, Dips, and Skull Crushers. For the skull crushers you want to do them a special way or there really is...
  10. Jakethaniel

    Help me build my arms!

    What frequency do you hit them? If you want to work on them you should be doing them 3-4 times a week. Play around with frequency, you could even try to get in some light pump work everyday along with your regular arm workouts.
  11. Jakethaniel

    I'm on Phosphatidic acid Ya'll

    Haha I never feel like it is all chewed up enough. I have started using water to down it, but still chewing for like 2 minutes.
  12. Jakethaniel

    I'm on Phosphatidic acid Ya'll

    At first I loved the taste too, but now it is just eh. Mainly because I chew each tablespoon for like 5 minutes.
  13. Jakethaniel

    Light The Fuse With ANAFUSE

    1) Age: 20 2) Training style and experience: Mainly strength and my secondary goal is gaining size. I am going to start a recomp soon, so if you want someone to log a recomp I could start it up when I start my log or I could put the recomp on hold until after the log. I have been training for 6...
  14. Jakethaniel

    Shiny Umbreon's Smolov Attempt

    Something I have tried recently which I think is great for power out of the hole, as well as building the squat all together, is heavy jump squats. You could give them a try after the smolov base if you want. For a week or 2 I completely replaced my squatting with them and I came back to regular...
  15. Jakethaniel

    Protein Flavors

    Blue Raspberry! Also a protein soda could be awesome.
  16. Jakethaniel

    i am in desperate need (severe depression, hairloss etc)

    You could give Formeron a try for lowering estrogen. It is not natural, but it is effective. Also maybe give St. John's Wort a try because for some it is effective for reducing depression, but also it speeds up the breakdown of estradiol. You could also run a test booster. I recently logged HPTA...
  17. Jakethaniel

    i am in desperate need (severe depression, hairloss etc)

    For anyone getting back on the horse you want to make training fun and kinda say f**k it to balanced volume. So pick your top 2 or 3 favorite muscles to work, I do not care how bro they are even if they are chest, biceps, and shoulders or something. So pick those then hammer them 3-4 days a...
  18. Jakethaniel

    Shiny Umbreon's Smolov Attempt

    I would strongly advise you to pick one or the other to run smolov for then after it do the same for the other. What you could do is Smolov for squat first: m Smolov t Heavy Bench Singles +accessory work w Smolov t Bench for sets of 5 +accessory work f Smolov s Smolov s Light Bench singles...
  19. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Of course! These are great products and I think people should know about them. I know when I am looking at a new supplement I wish there were more reviews or logs and so I am glad I could do my part. One final thanks to you for sticking around throughout my log and to koi1214 and IRONCHAMPUSA...
  20. Jakethaniel

    Jake's HPTA by IRONCHAMPUSA Log

    Final Reviews(Also posted in the Product Reviews): VOLUME- I believe this product did exactly what it is supposed to do. By that I mean increased erection quality and increased muscle pumps. Libido definitely increased as well. HPTA- The first thing I noticed from this product was an increase...
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