Search results

  1. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Thursday 06/05/14 Pre workout 2Jetfuel T-300/2AM I had group PT today, we did a bunch of squat/lunge/side squat/burpee circuits. Then we played Ultimate frisbee, lots of sprinting up and down the field. I was sprinting up and down the full hour no problem and crushed the bodyweight circuits. All...

  2. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Strength has been going up every week by several reps and or ten to fifteen pounds! Lol i will be adding Amentomax to the second half of the 8 week run! I will supplement calcium with it to aid it's strength mechanism. Stupid numbers ahead :) Recovery has been crazy, when i get DOMs they are not...

  3. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Morning dose 2AM/2Jetfuel T-300 Pre workout 2ABE/4X-Gel Intra, the usual 10 mins bike interval sprints Deadlift Strength/Leg hypertrophy/Core 135x5 225x5 315x3 Work sets 285x5 330x5 375x10 PR! This workout was amazing, all the deads went up easy! Big pump in my lower back, felt like i could...

  4. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Today's workout OHP strength/Chest hypertrophy/Biceps hypertrophy Pre workout usual Intra usual Feed workout 10 mins interval bike sprints OHP Barx5 95x5 145x3 Work sets 120x5 140x5 160x7 Good form, no back issues and kept the core tight. Weight went up easy. DB Press 90x12 105x6 PR! 120x4 PR...

  5. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Todays workout feed workout dropped 2AM/2ABE/4X-Gels usual intra It feels like someone took a bat and hit me inbetween my shoulder blades for about an hour! Lower back is kind of sore but in a good way. Today was supposed to be a rest day but i felt really good. Weighted chins 45x5 90x5 PR...

  6. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    I have been pretty busy lately so here is yesterday's workout. Squat strength/Back hypertrophy 135x5 135x5 225x3 Work sets 250x1 280x1 315x1 Honestly my legs could have carried me for reps but my back was my concern so i went atg under control and back up good form and walked away back intact...

  7. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Today was Bench/ Shoulder hypertrophy/tricep hypertrophy I ended up doing this today. This was a fasted workout in the morning, the intra was the usual formula. Bench Barx10 135x7 135x7 Work sets 225x1 255x1 285x3 all reps felt good, I racked the weight and tried to lift off lol it might as...

  8. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Sorry it has been a few days. First off on Saturday my workout looked like this. Deadlift 135x5 225x5 315x3 325x1 365x1 410x3 I felt lethargic during this workout because i had not eaten for several hours since waking. Normally that is not an issue for me but this day was different, i could not...

  9. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    OHP strength/Chest hypertrophy/Biceps hypertrophy 2xABE/2xAM/4xX-Gels/3xJetfuel T-300 usual intra fuel Overhead Press 90x5 90x7 90x5 Work sets 140x1 155x1 175x5 (3 reps rest pause 1 rest pause 1) PR! These went really well, strength and endurance is steadily increasing every workout. I have been...

  10. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Rest day/ Active recovery 2x AM/2x ABE/2x Jetfuel usual intra fuel This morning was an hour of Soccer nothing significant to report good energy, no DOMS...yet i am expecting those later on today! My waist circumference was at 38 one week ago, i will measure tonight and see what the progress is...

  11. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Yesterday was Squat strength/Back hypertropy/Core This workout took place in the afternoon 4x X-Gels, 2xABE, 3x Jetfuel T-300 and the usual intra fuel Squat Barx10 135x6 225x3 Work sets 235x3 265x3 300x8 (This required rest pause because i wanted to ensure my form was perfect, controlled descent...

  12. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Today was Bench Strength/Tricep hypertrophy/Shoulder hypertrophy Fasted(dosed 2xABE/2xAM/4xX-Gels/3xJT-300) Intra (2gALCAR/15gBCAA/1gAgma/2gCholine) First off i had Department PT, which consisted of 4 stations (Wide grip pushups, situps, diamond pushups and crunches) each station was done for...

  13. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Yesterday was rest day pretty much the same as the previous rest, i was a little tired which made me sort of irritable. I took no stimulants yesterday to give my CNS a rest, DOMs were managable no big deal there. I took a nap after work and had a really deep sleep, had a nightmare and...

  14. Who Wants Free Cherry Limeade Alphamine?

    Well i have not tried any yet but i am logging my recomp and this would be a welcome addition. I would provide detailed feedback and my honest opinion on this product, just let me know what areas specifically you want feedback on!

  15. GENOMYX STIMaholic SAMPLE GIVEAWAY!!! 150 AVAILABLE!!!

    I can throw this in with my recomp stack and i would not mind writing that review!

  16. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Lol, your going to love it! Really helps on those last shaky reps. Are you guys going be running any deals in the future? I paid about 40 for AM off of Amazon.

  17. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Rack Pulls Strength or Deadlifts/ Legs hypertrophy/ Core stabilization (5/3/1) Today was a fasted workout, dropped 2x AM, 3x JF T-300, 2x ABE and 4x X-Gels. I had the usual cocktail for intra. Deads were no problem, rep PR! The best part was on my 7th rep I broke the bar off of the ground but...

  18. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    I will be posting today's just as soon as I can, todays workout was awesome as well! feeling the DOMs but they are not so bad. Joint pain has gone down, I can feel the aggression but it is controllable (use it in the gym). Recovery is much faster, I would guess it is due to the nutrient...

  19. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Overhead Press Strength/ Chest Hypertrophy/ Biceps hypertrophy (5/3/1) 05/17/14 Today I had my workout in the afternoon, I dosed ABE with the two meals I had at BodyPower Expo, Kangaroo burger and pulled pork sandwich with apple sauce and stuffing! I dropped two AM in the am, so preworkout was...

  20. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Rest day 05/16/14 Woke up this morning popped two Alphamax no GI distress, experiencing DOMs from the squat workout. Took two Jetfuel and got myself ready for BodyPower Expo . Today is a rest day, I dosed ABE with two of my larger meals alongside burn24. I do not want any excess glucose going...
Back
Top