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  1. Quick question

    Why do people start their cortisol blockers 2 weeks after cycle instead of right away

  2. Bulking macros

    I am in the middle of a cycle atm and that was the rate of gain before I started

  3. Bulking macros

    I never really change my protein either. I'll lower carbs if cutting and put them up if bulking. I've heard different things on what rule to go by with determining protein amount. What rule do you go by for that

  4. Bulking macros

    Gaining prolly around a lb every two weeks

  5. Bulking macros

    So you'd say my carbs and fat are as they should be

  6. Bulking macros

    Around 16% bf 200lbs

  7. Bulking macros

    Just looked back at my notes and I actually on average eat 75 Carbs / 35-40 protein / 15 fat. 6 times a day

  8. Bulking macros

    I eat 6 times a day. That's five meals and one in a protein carb shake

  9. Bulking macros

    I think it's closer to 40g of protein so that's about 290 a day. Too much? I'm 200lbs

  10. Bulking macros

    I've been eating on average 70g carbs / 50g protein / 20g fats each meal for a bulk. I eat about 6-7 times a day. I feel it's been working good but I feel I could prolly be eating a better ratio maybe less carbs and more fat. Any suggestions?

  11. msten 10/10/20/20??

    I agree with JeBrooks. I haven't seen anyone doing a 30mg and it won't hit you so hard right away and you will still have 4 weeks at 20mg

  12. Final Cycle Plans...tips, questions, input needed!

    Sorry to hear it's your last possible cycle :/

  13. Final Cycle Plans...tips, questions, input needed!

    I would add the extra msten caps at the end not the beginning for multiple reasons

  14. msten 10/10/20/20??

    I would start right at 20mg. Heard there is no sense to ramping it. I'm in the middle of an msten cycle atm. 20/20/20/20

  15. Msten Cycle

    Another f**king amazing arm day thanks to Jebrooks routine he suggested me. Thanks bro! My biceps looked enormous after that super circuit or w/e you want to call it. I will have to measure them before and after the exercise next time like you said you have done lol. It was even better than last...

  16. Msten Cycle

    I will definitely take your advice on not focusing on the numbers with the fat.

  17. Msten Cycle

    Yeah. Id say I still look the same as far as fat goes in the mirror. And I used to be a hard gainer. Like real hard gainer lol. I cut very very well. I'm just worried about being to big from fat and my skin not being tight enough once I'm cut. You know what I mean?

  18. Msten Cycle

    So I'm gonna keep my calories the same. And as far as any sides or anything great or anything out of the ordinary I'll post it up. And I'll also post up my weight and BF again in a week

  19. Msten Cycle

    Yeahhh... :/ I'm worried about gaining too much bf. But at the same time I want the most gains from this.

  20. Msten Cycle

    Alright. First week down. I must say the second third and fourth day killed me in the sense of lethargy. Idk if it was lack of sleep or what but I don't think my sleep has hanged but I feel good now. One thing I noticed right away was my endurance increased a good bit. A lot less time resting...
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