So, I seen alot of results that did not match up to mine. Either there was a lot of placebo effects going on or I am very tolerant to this stuff. When are we going to find out what we actually took, LOL.
Squats help with my overall balance, posture, and body strength. I can't see developing an explosive core without them.
I prefer the high bar as I can lock in my back and keep my form nice and deep into lowering portion of the squat. And maximizes my leg drive when accelerating up. Not saying...
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