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Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Been tired last few days -
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Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
A buddy recalculated it to 12-13% -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
I have been real tired some days, other than that no. Oh my appetite is unsatisfiable -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
I figure will be about 10% bf -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
After this cycle I will be looking to cut back down to the 205-210 range -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Hopefully I can finally find a spot this weekend and push my pr s a little. -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
222.6 bf by caliper 16-18%, up 5.6 pounds, I look bigger in arms, lats, shoulders, and hammy. Body fat back under control this week. I am retaining a wall of water lower ab. -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Day 18 Flat Bench 155x20, 225x4, 250x1, 275x1, 225x6, 225x4, 155x21, 155x13, 135x23 Incline Bench 135x12, 185x4, 135x12, 115x20, 115x14, 95x23 Change Bench Level Every 10 Reps No Rest Dumbbell Presses Lvl 2 30x10, Lvl 3 30x10, Lvl 4 30x10, Lvl 5 30x10, Lvl 4 30x10, Lvl 3 30x10, Lvl 2 30x10... -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
I am consuming a ton of food right now trying to bulk and do not want to get fat. Even with being careful and the super 11 I am gaining some undesired weight. But I have also gained lean mass. Weigh in coming soon along with bf update. Chest tonight. -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Day 16 Took 3 days off. Body was telling me to heal up. Dosage has not changed. I am developing more confidence. Workout output growing. Appearance is hardening, I feel like I have greater muscle fullness. Squat 155x12, 225x12, 315x3, 375x2, 405x2 (yes I hit parallel), 275x8, 275x8, 275x1 Leg... -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Poor picture quality, still learning how to shoot myself Off day today in order to prep for leg day On a side note I hit a new sought after PR squatting last Saturday I joined the 4 plate club I was a little timid and did not get all the way into the hole like I wanted, but bet your azz I'm... -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Invalid Link Removed -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
cant get pic to upload, any tricks? -
Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Day 12 Did I mention this is a non sponsored log Definitely holding water, bf up 3%, all water Need to find a way to fight this So far this is the only negative side effect of this stack In the gym I feel it. The aggression is there when things get sticky to pop. I look and feel fuller in... -
Negative Volume: SPLocal's Training Log
Subbed, let the good times roll- edzname
- Post #2
- Forum: Workout Logs
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Ed goes Sup3r 11, Sup3r 1, and Tr3st for 6 weeks
Day 11 Crushed this workout Triceps wanted to jump off and walk home early Going to have to get tight on my diet. Up a few pounds but getting a little soft in the belly. Could just be from Memorial Extreme Cheat Day Bloating Still Week 2 Dosage Warm Up Dips 6, 9, 11, 9 Incline Ez Bar Tricep... -
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USPlabs MaxREps 22.99 at Nutraplanet! Reminds me of the old days!
Book=bogo- edzname
- Post #103
- Forum: Company Promotions