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  1. Drolhunter

    Cutting / Exotherm log

    Did legs today. Squat 5x5, 2 min rest between sets Hack Squat 4 sets of 8, three drop sets on the fourth set. 40 sec. rest between sets. Lunges 4x15, 40 sec. rest between sets. Superset: Leg Press 4x15 straight into Leg Extensions 4x15. 40 sec. rest between sets. All but first exercise were...
  2. Drolhunter

    Cutting / Exotherm log

    Quick update: weight down just about two kilos in three weeks :) so no need to worry, it took few days after I lowered my calories and then the weight went down again. Funny how it goes like five days same or higher weight and then on the sixth day boom lighter weight :D I look fuller thanks to...
  3. Drolhunter

    Cutting / Exotherm log

    Quick update! Weight isn't dropping which is :wtf1: because I dropped calories this week. but looks like I'm getting leaner. I have been sweating like a pig when training :D Still going with two pumps of Exotherm / day. Today I did hamstrings / shoulders workout. Recently I've been reading a...
  4. Drolhunter

    Cutting / Exotherm log

    Everything going great :) Here's my yesterday's leg training, can also be found from T-Nation (written by John Meadows): A) Seated leg curl 4 sets. Get a full range of motion, all the way up and back. 2 x 20 (warm-up) 1 x 14 1 x 12 1 x 10 1 x 35 reps (!) * Add weight each set. Rest 1 minute...
  5. Drolhunter

    Cutting / Exotherm log

    Wow wow wow thanks all subbers! And yeah, I have two bottles of this :) Yesterday was rest day, I did foam rolling and stretching and today was back/shoulders. Great workout, it included Barbell Rows, Stretchers, Meadows Rows, Side Laterals etc. :) I will post full workouts too when I have time...
  6. Drolhunter

    Cutting / Exotherm log

    Hi everybody (and happy Father's Day) :welcome: Started cutting phase on last Sunday and now finally got the time to make this log. I'll be doing low fat-based diet for about eight weeks. The length really depends how well things go (=how rapidly I lose fat). I ended my bulking at 4500 calories...
  7. Drolhunter

    Word Association Thread!!!!!!!!11

    DYEL
  8. Drolhunter

    breezy's training, supplementation, and food log

    Ladies and gentlemen, here we have one awesome, both mentally and physically strong athlete. You motivate me a lot! Stay tough man, I believe that those last weeks and last days are truly horrible but remember that the victory is reserved for those who are willing to pay it's price!
  9. Drolhunter

    Word Association Thread!!!!!!!!11

    Headshot
  10. Drolhunter

    What do you think the percentage is of lesbian women in crossfit?

    Invalid Link Removed
  11. Drolhunter

    breezy's training, supplementation, and food log

    I did that exercise on my back workout yesterday and wow how great the tension was!! Will do that in future too. Also did this combo: Invalid Link Removed and some deadstop dumbbell rows. Highly recommended. And Breezy looking awesome! You will surely bring a very good conditoning.
  12. Drolhunter

    Word Association Thread!!!!!!!!11

    Manson
  13. Drolhunter

    breezy's training, supplementation, and food log

    Perfect form, wow. Thanks Breezy for your videos and training tips, I copy your workouts to comeback after illness. Lost six kilos during two weeks of no training because of pneumonia. But now recovered and motivated. I really like your training methods, also following Meadows and his...
  14. Drolhunter

    Stuff that really annoys you....

    I've been suffering from fever for five days now. It rises up to +40 celsius and I feel like dying. After medication it goes back to normal but after 4-5 hours body temperature starts to rise again. I have coughed like a maniac today, and when the fever is up my head also aches. Eating is...
  15. Drolhunter

    Balls don't shrink

    Lol balls don't shrink?? You have to make them shrink, haven't you seen the video where Rich Piana tells how it makes your dick look larger? You can ask yourself a question: do you want to see dick hanging lower than the balls or balls hanging lower than the dick? Whatever it takes man...
  16. Drolhunter

    Who will be Mr. Olympia 2015? - Topic of the Week

    Very good thoughts here. I wonder if Wolf could make it to the first place, maybe not this year but in future... Phil is really hard to beat this year, not only because he is the reigning champ but really in a great condition this year. Phil's gut last year was absolutely horrible. I think...
  17. Drolhunter

    Who will be Mr. Olympia 2015? - Topic of the Week

    Ramy was a bit of a dissappointment, true... Watery look. Phil looked good, he's hard to beat but I'd say Big Bad Wolf was phenomenal. Shredded, full, kept his midsection tight... Just awesome. Shawn was aesthetic as always but some problems with belly clearly. So shame that Kai won't...
  18. Drolhunter

    EXOTHERM FAQ

    Hey friend, grab it from Nutriverse -20% by using coupon code "OLYMPIA". I'll do it too, let's shed the fat off!
  19. Drolhunter

    Who will be Mr. Olympia 2015? - Topic of the Week

    If Phil won't be giving birth to alien like last year (the gut) he will take the Sandow. Heath has nice physique yeah but he should shut his mouth, completely idiotic comments around the internet and so on, not a stuff that Mr. O should be saying... I feel really bad for Kai since he was at his...
  20. Drolhunter

    Word Association Thread!!!!!!!!11

    Olympia
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