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  1. magnetrude

    Not touching chest on bench

    As far as my shoulder problem goes, I think I'm going to continue working with my physical therapist. But once I begin training again, how can I go about strengthening my posterior shoulder stability?
  2. magnetrude

    Not touching chest on bench

    So if I train my posterior shoulder stability I should be good?
  3. magnetrude

    Not touching chest on bench

    I don't want to say a specific name, but he is the chairman of the board of physical therapists of washington state.
  4. magnetrude

    Not touching chest on bench

    He said that touching your chest on bench causes shoulder problems, rather than just causing problems for people with shoulder problems.
  5. magnetrude

    Not touching chest on bench

    So I went to the physical therapist today for a shoulder problem and talked to him about training. He said that on bench/incline bench you shouldn't touch your chest, that you should stop the bar at about 2 inches above your chest. He says that it damages your shoulders and weakens them when...
  6. magnetrude

    Whats the difference between ArA products?

    Thanks for helping me out, guys
  7. magnetrude

    Whats the difference between ArA products?

    I guess Danes answered my question the same time I asked it.
  8. magnetrude

    Whats the difference between ArA products?

    So I understand that you want to avoid taking omega 3s with ArA. So is the regular version of X factor a better choice then?
  9. magnetrude

    Whats the difference between ArA products?

    I see that for ArA products there is X factor, X factor advanced, and x gels. Is there any difference between these products?
  10. magnetrude

    ALLMAX Wants to Celebrate... With Free Razor8!

    I'm changing addresses in a month from now. I guess I'll just send you my parents address.
  11. magnetrude

    Article: Things You Should Know About Greens Supplements

    In the timing section is he basically saying that you shouldn't eat any vegetables within 3 hours after you lift? Or just to not take a greens supplement? Anybody have any insight on this claim?
  12. magnetrude

    ALLMAX Wants to Celebrate... With Free Razor8!

    When should we expect it to come in? Depends on what address I get it shipped to.
  13. magnetrude

    First Epi Cycle

    How much protein are you consuming /day?
  14. magnetrude

    ALLMAX Wants to Celebrate... With Free Razor8!

    I'm probably too late, but I would like a sample
  15. magnetrude

    Foritude training

    I'm getting pretty good results with what I'm doing now, so I guess I might look into fortitude training once I start to plateau.
  16. magnetrude

    Foritude training

    My post count is too low to post links, but I just PM'd you
  17. magnetrude

    First Epi Cycle

    Can someone help me out here? What exactly are these back pumps? In on the log btw :)
  18. magnetrude

    Foritude training

    Just wondering if anyone has any experience with fortitude training. I saw that David Henry is doing it now instead of dx training. It comes in a $20 e book, so I just wanted to see if anyone else knows anything about it.
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