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  1. magnetrude

    Optimal frequency

    Is that hitting everything twice a week?
  2. magnetrude

    Optimal frequency

    I guess I use doms as my indicator of recovery. For the past year or so I've been hitting each body part about once a week, hitting lagging body parts twice a week.
  3. magnetrude

    Optimal frequency

    But how is your intensity? Cuz depending on what lifts i do, even low volume seems to take a while to recover from if it is high intensity. Just looking to see how well high frequency works for people. The majority of the training I have done the past 1-2 years has been pretty low frequency.
  4. magnetrude

    Optimal frequency

    What have you guys found to be the optimal frequency for hitting body parts? I know it's all relative to the intensity if the session, but what is the frequency that you guys have gotten the best results from?
  5. magnetrude

    Supplements for sleep?

    I guess I'll have to try out that free sample that mw1 offered me. If it seems decent enough I'll try running growth factor xt by itself and if I run into any problems/having a lack of sleep I'll start adding some of the other stuff.
  6. magnetrude

    First Epi Cycle

    I would also like to hear the answers to these questions being a noobie as well. Let's see if any of the more experienced members can chime in.
  7. magnetrude

    Supplements for sleep?

    Seeing as how people are mentioning 5 days on/ 2days off for some supps-- Question I just thought of: would it be wise to cycle sleep support supps on and off so they retain their efficacy? And if the answer is yes, would that apply to things like zma, melatonin, and 5-htp?
  8. magnetrude

    Supplements for sleep?

    Hmm, growth factor xt and g8 seem to be getting the most love. G8 has phenibut in it, right? I've never tried that before.
  9. magnetrude

    Supplements for sleep?

    I'm taking zero stims right now
  10. magnetrude

    Supplements for sleep?

    Wondering what you guys have taken that have worked best for you for helping you sleep. I've taken zma and melatonin before. They help a little, but I'm looking to try new things to see how well they work for me.
  11. magnetrude

    Help (Quarterback)

    I'd recommend continuing lifting, but just decrease the volume so that you are working your muscles but also allowing yourself to recover faster. And make sure you eat a lot and get enough sleep.
  12. magnetrude

    ALLMAX Wants to Celebrate... With Free Razor8!

    The nitrosigine is what caught my interest. I've heard good things and I'm looking forward to trying it out!
  13. magnetrude

    Whats the difference between ArA products?

    Alright. Thanks for the info, guys.
  14. magnetrude

    Whats the difference between ArA products?

    It says in that thread that you should avoid omega 3s when taking ArA. If I'm consuming fats that contain omega 3s, should they be pooled to the beginning and end of the day away from when I train? Or should I just try to consume fat sources that are not necessarily considered as healthy?
  15. magnetrude

    Whats the difference between ArA products?

    Resurrecting this thread to ask a question about ArA. Should I not eat avocados around the same time as I take ArA? It seems like most "healthy" fat sources have omega 3s in them. What types of fat sources should I be eating when taking ArA?
  16. magnetrude

    ALLMAX Wants to Celebrate... With Free Razor8!

    That's good to hear!
  17. magnetrude

    First Epi Cycle

    Have you been keeping track of your weight?
  18. magnetrude

    OLYMPUS LABS TR3N & EP15TANE STACK

    Did you finish your cycle?
  19. magnetrude

    Not touching chest on bench

    Thanks for the tips
  20. magnetrude

    Not touching chest on bench

    My shoulder problem is pretty mild. My shoulder is rotated forward, which is causing problems with the bicep tendon and other areas of my shoulder. My lower trap and whatnot is weak which is causing it. It's pretty mild so I'm just more wondering how I can keep my shoulders healthy once I begin...
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