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  1. is my workout ok??

    I need to build up my upper body as much as possible due to loosing a lot of weight due to I'll health. I have looked at different workouts but just made this my own weekly workout as they're mainly excersises I enjoy, is there any other workouts you could recommend?

  2. is my workout ok??

    Hi I've been working out on & off now for a few years. But have only recently started training seriously (I plan an epi cycle in the near future)...... At the moment I only workout at home with dumbbells & bench. Can anyone please look over my workout program and maybe give me any advice on...

  3. epi pct advice?

    Thanks for the concise advice. When do I start the nolva? The day after I finish the epi? Also am I right to think thats when I start the daa? Also am i better off spitting the nolva into twice a day or just once? Sorry for the questions but this is my first cycle. Thankyou

  4. epi pct advice?

    Hi I plan on starting my first cycle of epi soon. I've been looking into pct recommendations and am getting a little confused as all seem to recommend different products & dosages? My epi is going to be at 30\30\40\40\40\40..... I have tamoxafen 10mg tabs what weeks should I run them & at what...

  5. recommend a PH cycle?

    Ok thanks guys im going for either 'german pharmaceuticals' epi at 40mg or halodrol at 50mg for 4-6wks depending how I get on(?) With nolva & daa for pct. Which in your opinions would be likely to give me the best gains?? I know I keep asking questions but there's so much conflicting info out...

  6. recommend a PH cycle?

    Hi I am looking for advice on a reliable PH? I am 36yrs and 6ft tall. I have been working out now on & off for 4yrs. I currently work out 4 times a week. But am stuck at 75kg!? My diet is good & I use protein shakes morn, post workout & night (Mutant whey)Also I use creatine mono 5g per day. I...

  7. sd matrix first cycle

    No not taking yet. Was going to start on Monday. Thanks for the advice think maybe epi it is then?

  8. recommend a PH cycle?

    Can anyone out there recommend a good PH cycle for me please? I am 36 yrs and workout 4 times a week. I eat well and supplement with protein shakes. (Mutant whey) but am only 75kg!? I am 6ft tall. I have been advised against sd matrix so can anyone recommend a good PH? its my first cycle so any...

  9. sd matrix first cycle

    Its some form of arithmia? Im still waiting on the results of an ECG? But feel fine. Can anyone recommend an alternative PH cycle for me? I am serious about starting one asap. But am now unsure due to previous advice? I have all the ingredients for my aforementioned cycle whats to do?? Any...

  10. sd matrix first cycle

    Thanks guys. I might just shelve the sd matrix and go for epi instead? I was real set on running the sd matrix as there's loads of great results reported!? My main concern was will it be ok with me having a heart murmur??? I have nolva to run with daa for pct. How can so many people be reporting...

  11. sd matrix first cycle

    Hi a little about myself first. ......im 36 & been working out on & off now for a few years & at the moment I train 4days a week. My diet is good but started really eating & got my protein up well (1-1.5g per llb of bw). The problem is im only 75kg & seem to just be stuck at this weight! I am...
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