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  1. time for 5x5 to get stronger

    12/2/11 15 minutes foam rolling + stretching Squat warmups 200 x 2 x 6 Bench warmups 145x10 145x10 Weighted dips s/s w/ close grip triceps pushdowns warmups 45x12 / 255 x failure 45x10 / 275 x failure 45x8 / 275 x failure Leg extensions warmups 160x12 160x12 My arms were completely dead...

  2. time for 5x5 to get stronger

    12/1/11 15 minutes foam rolling + stretching Treadmill 10 minutes @ 5.0% incline + 4.5 mph Stairmaster 15 minutes @ level 12 Jump rope Back extensions BW x 12 x 3 Hanging knee raise BW x 15 x 3 Legs sore as hell from yesterdays 6x6 session.

  3. time for 5x5 to get stronger

    11/30/11 15 minutes stretching + foam rolling Squat warmups 200 x 6 x 6 Bent over barbell row warmups 175x10 175x10 Pull-ups (weighted) BW x 12 45 x 5 45 x 4.5 Preacher curls 85x12 85x11 DB shrugs 100x15 100x15 My time management was off today because of school. I thought that I could...

  4. time for 5x5 to get stronger

    11/28/11 15 minutes foam rolling + stretching Bench 175 x 8 x 2 Close grip bench 155 x 8 x 2 Incline 145 x 8 x 2 Squat warmups 200 x 2 x 6 Hanging knee raise s/s w/ pull-ups BW x 25 / 12 BW x 21 / 10 BW x 15 / 9 Standing leg curl 60x8 60x8 Hips were tight today from the little exercise...

  5. time for 5x5 to get stronger

    11/25/11 15 minutes stretching + foam rolling 10 minutes treadmill @ 5.0% incline + 7.0 mph, lol Squat warmups 200 x 5 x 6 Bench warmups 140 x 10 x 2 Weighted dips BW x 15 45 x 10 45 x 10 45 x 9 Tate press 40 x 8 x 2 Cable crossovers s/s w/ pull-ups 30 x 15 / BW x 8 30 x 15 / BW x 8 Leg...

  6. time for 5x5 to get stronger

    11/23/11 15 minutes stretching routine. Squat warmups 200 x 2 x 6 Seated cable row warmups 180x12 180x12 Pull-ups (weighted) BW x 12 45 x 4 45 x 4 Preacher Curls 85x12 85x12 Planks 60 seconds 60 seconds

  7. time for 5x5 to get stronger

    11/22/11 Conditioning 1 mile warmup on treadmill @ 7.5 mph / 2% incline. Stairmaster 15 minutes at level 15 5 minute cool down Jumprope 15 minutes stretching + foam rolling

  8. time for 5x5 to get stronger

    11/21/11 Bench 165 x 10 x 2 Close grip bench 145 x 10 x 2 Incline 135 x 10 x 2 15 minutes stretching + foam rolling Squats 200 x 4 x 6 Hanging knee raise s/s w/ pull-ups BW x 20 / 7 - 3 sets I am still sore from the weighted dips last Friday but my benching felt really good today...

  9. time for 5x5 to get stronger

    11/19/11 30 minutes stretching + foam rolling

  10. time for 5x5 to get stronger

    11/18/11 20 minutes stretching and foam rolling. Squats warmups 200 x 2 x 6 Bench 140 x 10 x 2 Dips 1 plate x 12 1 plate x 12 2 plates x 6 2 plates x 3.5 Triceps pushdowns weight stack + 25lb x 8 x 2 Leg extensions 150 x 12 x 2 I bought a dip belt today, feels good adding some weight to...

  11. time for 5x5 to get stronger

    11/17/11 Conditioning 1.75 mile run Jump rope 100 both feet 25 right foot 25 left foot 100 alternating 15 minutes of stretching & foam rolling. Nice slow run to loosen up my body after work.

  12. time for 5x5 to get stronger

    11/16/11 15 minutes stretching routine. 10 minutes walk on treadmill @ 3 mph / 1.5% incline. Squat warmups 200 x 3 x 6 One arm DB rows s/s w/ DB shrugs 90x12 / 75x20 - 2 sets Preacher Curls 75x12 75x12 Planks 60 seconds 60 seconds 10 minutes of foam rolling. Squats felt good in the...

  13. time for 5x5 to get stronger

    11/14/11 10 minutes walk on treadmill @ 3 mph / 1.5% incline. Squat warmups 200 x 2 x 6 Bench 165 x 10 x 2 Close grip bench 147 x 10 x 2 Incline bench 135 x 10 x 2 Hanging knee raises / pull-ups BW x 25 / 5 BW x 22 / 5 BW x 27 / 5 10 minutes of foam rolling.

  14. time for 5x5 to get stronger

    i am running the same log on another site but wanted to post here as well to be a part of another fitness community. 5x5 current / goals: Bench: 235 / 260 Squat: 250 / 270 Deadlift: 345 i am using Coan's bench program (joeskopec.com/edcoanbench.html) on Mondays and Fridays (instead of...
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