Do it all. Come up with a workout plan for a muscle group and increase the weight used week over week. I have been having good luck with the following scheme:
Week one: everything is 4x12-15 (fatigue at 12-13, failure at 14-15) first sets go to fatigue, last time failure. Week 2: 4x10-8 week 3...
Also if you decide to use a real AAS, research how to do so safely. First, if you use anything besides testosterone, it will shut your normal test levels down to varying degrees (some are more harsh than others) so you also need to add exogenous test alongside. Secondly, get blood done before...
It's weird that taking dbol resulted in lower estrogen because it aromatizes (hence the dbol bloat) so you shouldn't really be short of estrogen so it's possible maybe those other things are messing with your HPTA too? I would probably discontinue everything (taper down) and let your hormone...
I'm no expert but I think you'll probably normalize quickly if you just chill. You were on dbol (which shouldn't be run in the absence of exogenous test by the way) for 9 days so I can't imagine you'll be totally ****ed. Maybe for another week or two but you'll recover. Or better yet: call a doctor.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.