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  1. General Advice/Information much appreciated

    Rosie, Something I was wondering, looking at the workout you provided the link to (which I plan on trying) is there any reason there is no incline/decline for bench press? Hopefully that isn't too idiotic of a question and you seem to kjnow what you're talking about so please don't take this as...

  2. General Advice/Information much appreciated

    Thanks man.

  3. General Advice/Information much appreciated

    Alright I will check out that link and also add some more food into my diet...thank you.

  4. General Advice/Information much appreciated

    Also usually a few pieces of bacon with breakfast...if that matters?

  5. General Advice/Information much appreciated

    2 Eggs 9 a.m. Snack 10 30 (usually almonds or some form of easy protien since i'm at school) Chicken breast at lunch with an apple or some fruit 2 Peanut butter sandwhiches around 2ish along with another apple Dinner includes some form of protein a vegetable and usually rice/pasta/potatoes...

  6. General Advice/Information much appreciated

    I was just looking for some experienced people that may be able to offer me some quality advice. I'm a you're average toothpick/hard gainer and looking for something to aid me in adding some mass. I've been working out steadily for 5 or 6 months along with a healthy diet and I believe enough...
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