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  1. Cruise test e 20 years old

    I am serious about it, but i dont wanna just jump into it. I want to look into my concerns first, like i am doing now.

  2. Cruise test e 20 years old

    Not in Bodybuilding, but i do wanna try some powerlifting someday.

  3. Cruise test e 20 years old

    Hello I have been active since i was 10, and have been working out since the age of 13, with the last 3 serious. I ran an test e 500 mg EW this summer, and a pct of hcg and nolvadex. I came out with 10 kg + but i have been suggested to cruise with 250 mg test e ew. I have been using the last...

  4. Get a physique similar?

    Until now i have been following brandon lillys advice, about 1 gram of prot and carb for every 1 lb of bodyweight. And 0.5 gram fat for every 1 lb

  5. Get a physique similar?

    How often and what should i eat :)

  6. Get a physique similar?

    Thanks bro, well im mostly lifting low reps heavy weight, but i do got some high reps over, i always do a drop set at the last, to get a pump. After doing the big 3 with low rep and heavy weight, i always chase the pump after that, with higher reps. this is my current physique, i dont chase...

  7. Get a physique similar?

    I Think a little of both :)

  8. Get a physique similar?

    What ? I dont insult anybody

  9. Get a physique similar?

    Hello Im a powerlifter, and i really dont spend much time, looking at bodybuilding. Even though i like the sport ;) But i do wanna get more solid, so what im gonna ask you guys, is how would you advice me to achieve this body, on the side of my powerlifting? Im 20 years old, 183 cm and 86 kg...

  10. Help me reach 250 kg deadlift

    Sumo deadlift and hypers? i will take that to consideration, thanks bro :)!

  11. Help me reach 250 kg deadlift

    Thanks mate!

  12. Help me reach 250 kg deadlift

    Hello I just started out powerlifting, im 20 years old, and im very passionated about it. Dont know about me competing in the future, but i want to have an deadlift on 250 x 1 at about 83 kg. About me: 20 years old, 183 cm and 87 kg right now. Been training for 3 months. Squat: 85 kg x 5...
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