Search results

  1. abidur03

    ANY OPINONS ON DOING KETO (CKD) WHILE INTERMITTEN FASTING.

    I EITHER DO 16-8 OR 18-6. I REMEMBER LAST YEAR THE FIRST TIME I DID IF I HAD BETTER RESULTS FOR SOME REASON.
  2. abidur03

    ANY OPINONS ON DOING KETO (CKD) WHILE INTERMITTEN FASTING.

    I always try to get my deficit from my cardio. i eat around or just 100 to 200 calories below my maintenance.
  3. abidur03

    ANY OPINONS ON DOING KETO (CKD) WHILE INTERMITTEN FASTING.

    ive dont both in different time never together. IF doesnt make a big difference for me compared to keto so i thought why not stack them together. I would like to hear other members story's or experiences on them. hopefully success stories :) im 10 days in so far and lost 7 lbs mostly just water...
View older results
Back
Top