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  1. Rush8780

    Needing advice

    I'm a very experienced lifter been doing it for years and making great gains. Here lately I have hit a stump in my training. I'm currently in a bulking program taking it 4000 to 4200 calories a day. My workouts are intense and spot on, I train Monday Tuesday Thursday Friday- Wednesday, Saturday...
  2. Rush8780

    Protein pancakes

    I like to leave the oats whole, I like the texture of the oats. Seems to hold together better for me, comes out lookin like real pancakes or like a thicker tortilla
  3. Rush8780

    Protein pancakes

    5 egg whites, 2 whole eggs 3/4 to 1 cup of oatmeal, whatever you prefer 1/4 of a cup of sugar free maple syrup 1 cup of skim milk Put it all in a bowl and whisk it together Pour in a skillet on MEDIUM heat and cook evenly on both sides Distribute mix even should make 3-4 pancakes Basically...
  4. Rush8780

    Weightloss while keepin muscle

    So don't eat for 16-24 hours?
  5. Rush8780

    How much fat??

    Way to low man, not only that it slows ur metabolism down
  6. Rush8780

    Weightloss while keepin muscle

    I have been in the weight liftin game for awhile. My body is so weird tho, when I cut I have the hardest time keepin muscle mass. I cut at around 3000 calories a day (clean food of course) and even at that calorie intake my muscles still seem to shrink damn faster that my belly fat. I usually...
  7. Rush8780

    Needing help, please leave suggestions

    Yea I'm just gone keep them high
  8. Rush8780

    Needing help, please leave suggestions

    Yeah bro thats what I figured, I been in the weights and nutrition for a long time but my last base did PT this damn much so I never had to deal with it, thanks bro, I weigh around 215-220 pretty lean, what u thinkin 4500 to 5000 clean calories a day?
  9. Rush8780

    Needing help, please leave suggestions

    Yeah ive always done post workout carbs, I usually do gummy bears with my protein shake for simple sugars, I workout in the mornings before PT, my breakfast is optimum nutrition weight gainer with a piece of fruit, then my post workout is half a serving a weight gainer with my gummy bears, been...
  10. Rush8780

    BEST PostWorkout CARB????

    I use gummy bears bro, just about a hand full or 2 works really well for me, it's basically just like dextrose. Also you can put 2 tbsp of table sugar in your protein shake works well to
  11. Rush8780

    Needing help, please leave suggestions

    Ok ima very experienced lifter but I'm in the military and just transferred to a new base and there all about PT- 5 days a week usually a 2-3 mile run every single day. I go hit my workout in the gym every morning before work, then I gotta go do the bull**** PT were required to do. I'm curious...
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