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  1. Rush8780

    How much protein is to much?

    Def appreciate the help. Only thing is I'm doin the kris Gethins program. Ever heard of it
  2. Rush8780

    How much protein is to much?

    I need advice, my cutting program requires 8 meals a day, every meal a lean meat complex carb and green veggie, no milk or bread products. To maintain muscle I need to keep my calories around 3500. The only thing I'm concerned with is having to much protein and effecting my liver. Typically on...
  3. Rush8780

    Alittle please

    I'm leanin down, my bulk is over
  4. Rush8780

    Alittle please

    I was wondering if anyone had any ideas of something I could use for a post workout sugar?? My diet program I'm on which is the kris Gethins 12 week trainer calls for vitargo after training. I can't have anything real sugar or bread. I did the diet last year followed it to T but didn't use a...
  5. Rush8780

    My diet

    I was wondering if anyone had any ideas of something I could use for a post workout sugar?? My diet program I'm on which is the kris Gethins 12 week trainer calls for vitargo after training. I can't have anything real sugar or bread. I did the diet last year followed it to T but didn't use a...
  6. Rush8780

    Coffee for pre workout

    Yeah I think ima try the black coffee for a pre workout for awhile. Cut back on the price plus coffee always gets me going
  7. Rush8780

    Coffee for pre workout

    Yeah I'm in the military to, I hate mandatory PT haha
  8. Rush8780

    Coffee for pre workout

    Like what? For my protein I take optimum lean gainer with micronized creatine
  9. Rush8780

    Coffee for pre workout

    I have recently been thinkin of after my pre workout jug is finished trying 1-2 cups of instant coffee before a workout instead of the pre workout. Pre workout is so damn expensive and here lately I really don't even notice when I take it even when I cycle off. Anyone got a comment or advice on...
  10. Rush8780

    Article: Hardcore Bulking Training

    Anyone know where I can get the diet??
  11. Rush8780

    Comments and thoughts please

    I was just wondering if anyone has done the kris Gethins 12 week hardcore trainer? I did it and following the training and diet to a T and I had great results. The only issue I had with it was I lost a lot of muscle mass along with bad weight to. I'm wanting to do it again after the holidays but...
  12. Rush8780

    The boot camp question.

    Well I don't know what basic u went through but we averaged 3 hours a sleep a night an got less than 2 min to eat, then when I went through SERE it was worse
  13. Rush8780

    Thoughts and comments please

    I was just wondering if anyone has done the kris Gethins 12 week hardcore trainer? I did it and following the training and diet to a T and I had great results. The only issue I had with it was I lost a lot of muscle mass along with bad weight to. I'm wanting to do it again after the holidays but...
  14. Rush8780

    The boot camp question.

    I'm active duty myself and when I went to basic 5 years ago I lost almost 30 pounds most of it muscle. Yeah get 3 meals a day with little to know time to eat and ur so active u burn everything off. My advice to u is when ur preparing for basic do somethin cardio based such as p90x or insanity...
  15. Rush8780

    Comments and opinions please

    Has anyone seen or done Kris Gethins hardcore trainer?? I did it last year and lost 35 pounds. I'm thinkin bout doin it again after the holidays. The only thing is last time I did it i lost a lot of muscle mass as well as fat. I'm a very experienced lifter and am not fat now by any means...
  16. Rush8780

    Needing advice

    Yeah I thought about that for awhile. My diet is spot on just gotta cut back on my supps a bit
  17. Rush8780

    Needing advice

    Ok ima very experienced lifter but I need some advice. I need to cut back on some of my supplement spending. Right now I take optimum lean gainer for protein, micronized creatine and pre workout. I need to cut one out. The main thing I'm thinkin is the pre workout, I have gotten to where I don't...
  18. Rush8780

    Needing advice

    Well I'll ramp up my calories up higher to atleast 5000. For my cardio I do heavy bag workouts which is a great form of HIIT training. I just don't wanna get to high with the calories and gain fat, more like a high calorie clean bulk
  19. Rush8780

    Needing advice

    So no cardio at all? Ramp up calories?
  20. Rush8780

    Needing advice

    Yeah bro I thought about that, just wanna gain a minimum body fat. Right now I'm about 220 bout 11% body fat
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