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  1. Rush8780

    Time to get cut

    Haha yeah man I use the lose it app works great, i count everything as well
  2. Rush8780

    Time to get cut

    Do you count green veggies as carbs? Or just oats breads etc??
  3. Rush8780

    Advice please

    Ok, my diet consist of 2500 calories with carb cycling for 3 days at low carb then 1-2 days of med- high carb. Ill do one cheat meal a week usually on Saturday night. My training is spot on and my cardio. My problem is I haven't lost anymore body fat and with my weight and muscle mass I'm scared...
  4. Rush8780

    Thoughts and advice on my new diet

    Yeah man I tried it today only problem with it was I had a hard time gettin my calories high enough. Got around 2800. 46%protein/25 carb/28 fat
  5. Rush8780

    Thoughts and advice on my new diet

    I'm trying this week a new diet I was reading about and I would like advice and thoughts on it. In currently 6 foot weighing around 205 with around 15 percent BF. I'm pretty lean but I can't get this small amount of stubborn belly fat to go away. I'm starting to think I'm carb sensitive. I was...
  6. Rush8780

    Advice please

    Right now I'm dieting. Coming off a bulking phase, I have dropped my calories down to around 3000 per day keepin carbs and proteins around 300g and fat low. My training is on point and my cardio is good but I can't seem to get this little bit of belly fat gone, my body holds fat very easily and...
  7. Rush8780

    Random question and thoughts....

    Great advice brother never heard it put that way, thanks
  8. Rush8780

    Random question and thoughts....

    Just wanted to hear people's thoughts on this subject. Once and awhile say maybe 1-2 times during a 3 month span going out with the guys and having a couple of beers. I'm not saying get wasted, just a few beers while hanging out, grilling, watching the game, things like that. What's your...
  9. Rush8780

    Crossfitters??

    Bout to say damn I been doin BB for years but that seems high for a circuit. Def appreciate the help brother
  10. Rush8780

    Crossfitters??

    Any crossfitters?? I'm goin to give crossfit a try and was wondering if anyone had any good workouts for me? And also when a routine for example tells u deadlifts( 1.5 body weight) does that men 1.5 x your body or what? That seems a bit much for a circuit? Help and advice please
  11. Rush8780

    Cottage cheese/pre contest

    I was just thinkin for before bed eatin half a cup or so instead of buyin casein
  12. Rush8780

    Cottage cheese/pre contest

    Is fat free cottage cheese ok for pre contest diet?
  13. Rush8780

    Alittle advice please

    I love skim milk I just heard it was a big no no for pre contest, cuz I even had to cut out fat free cottage cheese before bed
  14. Rush8780

    Alittle advice please

    So what do u recommend?
  15. Rush8780

    Alittle advice please

    I think it said 5g for a full serving?
  16. Rush8780

    Alittle advice please

    It's made by optimum nutrition, it's called lean gainer. I use it during my bulking phase and it works great. If I can use it now I'm just goin to lower the serving
  17. Rush8780

    Alittle advice please

    Ok so I'm doing my pre contest diet lasting about 12-14 weeks. I eat 6-8 meals a day spaced out 2-3 hours depending on the meal. I'm trying to conserve a little money because I was doing a lean meat green veggie and complex carb for every single meal. Right now I just don't have the funds to...
  18. Rush8780

    Need advice

    So what do u suggest before bed? Or better yet what would a sample diet plan look like??
  19. Rush8780

    Need advice

    I'm doing my pre contest diet, I'm trying to save a bit of money. Do you think it would be ok to have fat free cottage cheese before bed instead if buying casein since milk products are a no no for pre contest?? Comments and thoughts please. Negative and positive
  20. Rush8780

    How much protein is to much?

    Well I weigh 230 takes a lot for me to bulk
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