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  1. Rush8780

    looking to shred down again, advice please

    Im currently deployed right now and im looking to cut down. I currently weigh around 210 fairly lean 32 inch waist. My last cut I did the kris gethins hardcore trainer with the diet and all, 8 meals a day everyone lean meat complex carb and green veggie no cheat meals, and only fats is from ur...
  2. Rush8780

    need help please

    Yeah I typically follow the kris gethin hardcore trainer, last time I did it I got ripped as hell but I lost a good amount of muscle, the diet is 8 meals a day lean meat complex carb and green veggie. 25 min walk morning and night and the workouts go thru phases of heavy weight then high reps...
  3. Rush8780

    need help please

    Haha I take fish oils mornin and night
  4. Rush8780

    need help please

    Well my diet is nothing but leat meat complex carb and veggies. Can't even have healthy fats or fruits
  5. Rush8780

    need help please

    Thanks for the comments guys I'm still struggling with trying to find the right macros I am a fit guy but have never been able to make my abs show any better than this and I'm 210 pounds and I did this by kris Gethins 12 week hardcore trainer Invalid Link Removed
  6. Rush8780

    need help please

    im in Afghanistan right now. Im doin my diet which calls for 8 meals a day every 2 hours lean meat complex carb and green veggie. Man the only lean meat I can get here is fish and chicken and its the 1st week of my diet and im already SICK of chicken. Do u think it would be ok as meal...
  7. Rush8780

    Comments and opinions on my cycle please

    Im looking to run a new prohormone cycle here in a few weeks, im going to be starting my cutting routine then as well. I have found 2 very good prohormone stacks, one being a bulking one and one being a cutting stack. Whats your opinion on running a bulking prohormone during a cutting phase...
  8. Rush8780

    Opinions on prohormones please

    Im looking to run a new prohormone cycle here in a few weeks, im going to be starting my cutting routine then as well. I have found 2 very good prohormone stacks, one being a bulking one and one being a cutting stack. Whats your opinion on running a bulking prohormone during a cutting phase...
  9. Rush8780

    Taking a break from my diet??

    My typical everyday diet is like breakfast- 6 eggs half whole half white with either oats or whole wheat toast, mid Mornin snack protein powder blended with oats and peanut butter, lunch is usually a meat of some sort with some cheese and veggies, mid snack and pre workout is another protein...
  10. Rush8780

    Taking a break from my diet??

    I def make eating healthy a part of my daily life and routine. I never miss a meal nor a workout. I've always been very avid about it. Like I said my body needed a break from the gym and I'm gettin ready to deploy so I been on vacation spending time with my family and you know what comes along...
  11. Rush8780

    Taking a break from my diet??

    What's everyone's take on taking bout 10-14 days off of my diet. I have been consistent with my diet and weight lifting for atleast 3 months. I'm getting ready to deploy so I been on vacation with my family and decided to take my week off from the gym that I haven had in 3 months. Is it ok if I...
  12. Rush8780

    A break from my diet??

    What's everyone's take on taking bout 10-14 days off of my diet. I have been consistent with my diet and weight lifting for atleast 3 months. I'm getting ready to deploy so I been on vacation with my family and decided to take my week off from the gym that I haven had in 3 months. Is it ok if I...
  13. Rush8780

    Sitting in the sauna

    So would u recommend it at all??
  14. Rush8780

    Sitting in the sauna

    What's everyone's take on sitting in the sauna for fat loss? I've heard yes and no??
  15. Rush8780

    Advice please

    Yeah bro ill typically do a refeed and ill just eat a certain amount of carbs over the course of the day and ill lower my fats. Should I even count green veggies as carbs?
  16. Rush8780

    Advice please

    Not sure bro what is it
  17. Rush8780

    Advice please

    Yeah I usually re feed on the 3 or 4th day. Do you count your green veggies as carbs?? Cuz by the end of the day my carbs will be at like 115g but ill only of had maybe 2 pieces of wheat toast in the Mornin with my eggs. The rest is green veggies
  18. Rush8780

    Advice please

    Yeah I usually re feed on the 3 or 4th day. Do you count your green veggies as carbs?? Do you count your green veggies as carbs cuz I'm trying to keep my carb intake between 50-70g ok low days but by the end of the day I have ended up with about 115g, but I've only had maybe 2 pieces of wheat...
  19. Rush8780

    Advice please

    Yeah man I'm very vascular right now which is a good sign but my weight scale hasn't dropped much if any at all in awhile. Frustrating- I'm in the Air Force and I work nights so my typical day is I wake up at around 9 am and down a whey shake. Wait about an hour and eat my breakfast 3 whole eggs...
  20. Rush8780

    Advice please

    I'm white. My body fat is around 13-15 %. And I been using the diet for awhile but me and the wife went to Jamaica and just got back last week. I took almost 14 days off from diet and training to try and kick start it back up.
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