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  1. Rush8780

    dexaprine xr

    Yeah I heard about that side effect. Awesome bro def appreciate the info
  2. Rush8780

    dexaprine

    I just recently bought dexaprine, I have many good things about it. My question is the dosage is 1 CAP a day, 2 at most. It is a 60 CAP bottle, if I took 1 CAP a day would it be ok to use the whole bottle or is that to long to run it at once?
  3. Rush8780

    dexaprine xr

    I just recently bought dexaprine for the first time. I have heard many good things about it. My question is at 1 CAP a daylike it says, at most 2, how long can I run it for? A whole bottle is 60 CAPS , would it be safe to run it 60 days or what?
  4. Rush8780

    John kiefer "carb backloading"

    The book says no backload on off days? I def have no problem with it tho just dont wanna gain fat
  5. Rush8780

    John kiefer "carb backloading"

    Yeah I def enjoyed reading the book. The only thing that sucks for me is I don't train on Saturdays. And a good back load would be nice to have on Saturday nights
  6. Rush8780

    John kiefer "carb backloading"

    I have been reading a lot of john kiefers carb back loading plan. It looks really legit. I'm thinking about giving it a try. What's everyone's input on it???
  7. Rush8780

    Input on my diet

    As I stated earlier I have been dieting for the past 15 weeks doing mostly low carb/ high fat and protein. I have lost almost 30 pounds doing 2000 jump ropes a day in increments plus my weight training which is intense as well. For the past 3 weeks I have been doin a 6 day carb deplete with a...
  8. Rush8780

    1 week high carb?

    After doing 6 weeks of low carb and 3 of that being carb deplete with 7th day refeed would it be wise to run a high carb week to kinda kick fat burning back up? Or would it stall my fat loss more?
  9. Rush8780

    Advice please

    Damn right it does man. Body just won't won't let anymore go. And i don't think it would be healthy to drop calories anymore
  10. Rush8780

    Advice please

    So I have been dieting while deployed for the past 15 weeks with the last 3 weeks carb deplete with 7th day refeed. I do 1000 jump ropes first thing in the morning then later in the day I do my weight training, I use kris Gethins 12 week program as my guide, right after training I do a 15 min...
  11. Rush8780

    Advice on my bed time meal

    Yeah man my normal cardio is jump ropes. I do 1000 in the morning along with twist. And 1000 at night along with twist. And as far as workouts go the intensity is def there. I base most of my workouts off of kris Gethins 12 week program. Calories are sitting around 2200 with protein at 260 carbs...
  12. Rush8780

    Advice on my bed time meal

    That's what I thought brother just wanted to make sure I was correct. Sucks tho man I have hit a plateau, I have lost a total of 30 pounds over the course of 15 weeks. The last 3 weeks I have been carb depleting 6 days straight with 7th day a refeed. But now I'm not losing anymore and I don't...
  13. Rush8780

    Advice on my bed time meal

    When carb depleting I usually eat 1-2 tablespoons of peanut butter or a small handful of nuts to get the rest of my daily fats with my protein shake right before bed. But I'm not going over my macro or calorie intake for the day. Is this ok??
  14. Rush8780

    Article: Gain Mass Without Fat

    I like this
  15. Rush8780

    Need adive on carb deplete

    Oh no man I been dieting now for it will be 12 weeks Monday. And yes I do cardio. I hit 1000 reps on Jump rope every morning along with 300 twists and then later in the day I hit my workout. Then at night I do another 1000 reps on the rope with 300 twists
  16. Rush8780

    Need adive on carb deplete

    That sounds awesome man. I def appreciate the advice. I just always worry about being fat up higher than protein but a lot of people are saying it
  17. Rush8780

    Need adive on carb deplete

    Well as of now I have a full day of refeed. But minus one meal I stick to slow healthy carbs. All my meals have carbs minus my bedtime meal which is protein shake and almonds
  18. Rush8780

    Need adive on carb deplete

    Def appreciate the help bro
  19. Rush8780

    Need adive on carb deplete

    So increase healthy fat? Drop protein slightly and keeps carbs below 50? Right??
  20. Rush8780

    Need adive on carb deplete

    Body opus?? What's that. May be a stupid question haha
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