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Beginners Recomp Stack - What would you recommend?
The one in the book with some slight variations. Chest, back, and shoulder day are verbatim of his "Ultimate *all body parts mentioned above* workout" articles. -
Beginners Recomp Stack - What would you recommend?
BLS by Mike Matthews. -
Beginners Recomp Stack - What would you recommend?
That's actually pretty badass, dude! I took Legion's fat burning stack(Phoenix and Forge) for a few weeks and lowest I could get was 182, then it stalled. Was doing cardio 3 times a week as well. Will keep the BPS Combustion thing in mind. -
Beginners Recomp Stack - What would you recommend?
Thanks for the info, pal. Appreciated. I'm thinking it's a metabolic damage thing. I was losing weight steadily for about 11 weeks in a deficit and then it started to stall(all time lowest weigh in was like 182 and a 1/2, 35.5" waist, and eating 18 to 1900 cals(absolute helllll), HIIT 3 times... -
Beginners Recomp Stack - What would you recommend?
I am doing that now, and have been for the last 2 years buddy :) Not looking for an easy answer, just a push you could say. Typical response from someone asking about PH's, but whatever. I dont cheat on the diet(track calories/macros and rarely even eat "dirty" foods or sweets), I train... -
Beginners Recomp Stack - What would you recommend?
21. Started at 17. How I wish I could go back and focus on strength those first 2 years, lol. -
Beginners Recomp Stack - What would you recommend?
I plan to man! :) Gotta do all the research first. Thankful for the resources and knowledgeable guys on here, so thats good. -
Beginners Recomp Stack - What would you recommend?
Yeah, that's not the idea. I'm just thinking it could give it that push. -
Beginners Recomp Stack - What would you recommend?
Been there, done that dude. i reach the same plateau time and time again. Lowest I can ever get is 185. Even if I do some stupid stoooopid calorie restricting, even Keto(or every other "diet" from IF to, carb cycling, high carb low carb, high fat low fat etc etc), HIIT 2-3 times a week, no HIIT... -
Beginners Recomp Stack - What would you recommend?
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Beginners Recomp Stack - What would you recommend?
Never ever ran anything. Been lifting a few years(basically ****arounditis pump **** the first 2 and made no gains, and then focusing more on strength 5x5 in the last year), and want to take things to the next level. I am thinking Ep1c Unleashed + Str3ngth at the same time, while eating at... -
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Tokkyo Nutrition Tren Extreme
Thanks brah. Looking around the forum, it seems Olympus Labs has some kick ass stuff, apparently some of you guys on here are making good progress/gains with that stuff. More research to do! Happy to be part of the forum, it seems like community is extremely helpful and no trolling. -
Tokkyo Nutrition Tren Extreme
5 years later, wonder if anyone has anything to say about this company? and this product in particular. interested in checking it out. Did the research, it's basically Androsterone with L Arginine and Caffeine. Im not too savvy about this stuff yet, but from what I read about Androsterone, it...