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  1. veaderko

    Tips for helping reach caloric intake - Traveling Job

    I keep jugs of Protean in my car during college session to make sure I always have something on hand.
  2. veaderko

    help!

    Are you doing cardio? Add more food? Are you eating whole food? Make a big A*S mass gainer shake right before bed and chill with that, or what I do is mass gainz with almond butter and whole milk with ice in a blender.
  3. veaderko

    Transitioning to a bulk

    Depends on how low you went. 500 isnt to bad and IMO you dont need to worry about Reverse Dieting. What I usually do because my appetitie seems to dissapear fast as I cut, and I cant seem to get a whole lot of food in me is to start supplementing with a mass gainer shake. Either homemade...
  4. veaderko

    Zinc the best natural Test booster?

    There you go, simple search. Besides, you should know what you are taking. I might try making this a practice of yours when you look at supps. Invalid Link Removed Invalid Link Removed
  5. veaderko

    Preworkouts better than 5 hour energy extra strength

    Im down with Hemavol :-)
  6. veaderko

    Looking for a new Protein choice

    IFN Protean Brown Sugar Maple Oatmeal Cookie. Tastes great when added to oatmeal before my workouts.
  7. veaderko

    Trying to put together the ultimate non-stim pre workout

    Im all about getting a pump out of it if I am going non-stim. KNO3 would be my addition to it.
  8. veaderko

    Elbow pain relief?

    ^^This! I make regular appointments with my physical therapist. I also use Fat Gripz, Fish Oil, and Joint Help. All of which over times helped because I refused to stop training.
  9. veaderko

    WTF should I be eating

    Calc your TDEE Start simple with myfitnesspal app or something similar. Eat nutrient dense foods to fill in your calories. Follow for 1 month before even thinking about dropping calories. Look into a proper training program. Many times people stick to what they like, not what gets results. Add...
  10. veaderko

    Best Fat Burner to act as Alpha-2 Antagonist?

    Dexaprine sides usually is because they jump into a full dose instead of easing into it. And a few even have came off a stim break than jumped on to it. I always recommend a 1/2 pill to start. Usually that is enough to test tollerance plus allow for users to extend the life of a bottle.
  11. veaderko

    Best non-stim fatburner for low carb IF recomp?

    The only non-stim preWO I have used is Hemavol and I love it.
  12. veaderko

    Fat burning creams? seriously?

    I've been pretty skeptical of any sort of topical cream. Doesnt mean they dont work, but for me I just would prefer to take a pill/powder. I tend not to change what isnt broken. Reason why I have had Dexaprine and TT-33 as my fat burning stack for a while now. I just know it works for me.
  13. veaderko

    daa+...

    1st Diet 2nd HIIT 3rd Supplements Intimidate for recovery after workout.
  14. veaderko

    Best PRE-WORKOUT supplement

    Conquer 1/2 pill or full pill of Dexaprine (when cutting)
  15. veaderko

    Bulk Stack Thoughts

    Looks good to me. The only thing I add to Hemavol is Beta-Alanine.
  16. veaderko

    Best supps while on vacation?

    When I went to Jamaica I took Dexaprine and TT-33 with me. Worked well enough for me.
  17. veaderko

    Best Muscle Building Supps

    For recovery look at Intimidate SRT Invalid Link Removed
  18. veaderko

    Newb here, please help me out.

    You want EVERYTHING for your whole cycle + PCT before you even start. Most places will sell SERMs as well as what your looking for. A simple Google search will tell you what a SERM is. My PCT for what I have used in the past Nolva Intimidate Reduce XT
  19. veaderko

    First Cycle

    I am not familiar with M1, so maybe someone can inform you better on if you should be taking Nolva or Clomid. As far as the rest of your plan, I am a big fan of having a T-Booster during PCT. My favorite is Intimidate and I have had great success with this in my own PCTs
  20. veaderko

    First Cycle - Am I Missing Anything?

    Looks good. The only suggestion I have is adding Intimidate to your PCT due to the NMDAA properties. Not needed, I have just found that it has helped me during PCT.
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