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  1. veaderko

    Losing fat and Building Muscle at the same time ?

    Easier to do one or the other. Though, over a long period of time IMO it can be acheived. 1st you need to know your body well enough to know how much to eat just to maintain a level of body fat your a happy with and muscle. Than I would eat 100-200 over that to start with. 2nd you will want...
  2. veaderko

    Non stim appetite suppressant....

    just make a protein shake before bed if your worried about it. I've made protein brownies and protein ice cream right before bed. Ice IFN Whey Protean Almond Butter Heavy Whipping Cream Blend, freeze if need to, and eat.
  3. veaderko

    M1T PCT advice. Hcg whilst on or not?

    HCG is missing from a lot of PCT's because people have different opinions on it. As for me I have never used it, so I cant comment a lot on the use of it.
  4. veaderko

    Should I add refeeds?

    What I do for my refeed day is I double my calories that i am taking in on my cut. Start this right away when I wake up. Have a hell of a good breakfast, than I go to the gym to train my lagging body parts. Than since its hard for me to get in enough whole foods, I have 2 Mass Gainz shakes...
  5. veaderko

    Weight Loss/ Lean Muscle Diet input

    I just posted this in a another body fat question. (This is why people should start using the search. Same question different person). Here is the steps that I use for myself and my clients. 1. Diet! For simplicity sake, find your TDEE (Google). Start there. 2. Training with weight before...
  6. veaderko

    Abbs

    I jsut posted this in a another body fat question. Here is the steps that I use for myself and my clients. 1. Diet! For simplicity sake, find your TDEE (Google). Start there. 2. Training with weight before you even think about cardio. If you choose to do LISS, take some BCAA's and do it...
  7. veaderko

    Weight loss help.

    Here is the steps that I use for myself and my clients. 1. Diet! For simplicity sake, find your TDEE (Google). Start there. 2. Training with weight before you even think about cardio. If you choose to do LISS, take some BCAA's and do it fasted in the morning. 3. HIIT Training after weight...
  8. veaderko

    karbolyn replacement?

    Glycofuse is what I use, but just straight dextrose works too.
  9. veaderko

    Meal Prep For 2-Day Plane Trip

    The crappy thing is a lot of food isnt allowed on a plane. I got a lot of things taken from me when I was traveling. One thing they didnt take was any of my powders and whole protein and carb sources. I took Mass Gainz like crazy to make sure I was gettign what I needed while flying. I know...
  10. veaderko

    estrogen blocker.. advice

    Depends on how high you are, hoping you already had bloodwork done to know where you levels are. Nolva or Clmoid are standard in a PCT, but that is pretty extream if you are not taking any PH. I like to use reversitol, check it out.
  11. veaderko

    Need my libido back

    I would get blood work just because its a way to rule out reasons. If all seems normal than I also think it might be a mental thing. Look into testabolan and that will boost your libido up, than slowly taper it away (assuming it turns out to be mental). Good luck!
  12. veaderko

    35 and struggle to shed pot belly!

    you DONT need to be eating 5-6 meals a day. this is old bro-science that has been proven wrong time and time again. The end result is getting in the right amount of food you need to take. To start, I would say calc your TDEE (Google) this will give you a very basic starting point. Stick to...
  13. veaderko

    Newbie... I need some help

    You can essentially run the same PCT that was already mentioned. My PCT is Nolva, Intimidate, and Reduce XT.
  14. veaderko

    DAA working too well

    Might be diet that is causing acne. Or just one thing in your diet that is. I had that issue once where I just started adding in a few things into my bulking plan and started getting acne. Took them out and it went away.
  15. veaderko

    Conqu3r with X-gel

    May have to try this. I cant train calves when I take potassium nitrate. pump is to much. Pretty much have to go heavy with lower reps only.
  16. veaderko

    Pct Keeping fat gains away

    ok well other than the obvious, we will pretty much all agree that you are to young to be doing a cycle. but since you already have here is the scoop on diet. your diet IMO should stay the same through PCT. Its not a long time and you wont gain any serious fat if your worried about it...
  17. veaderko

    Syntha 6

    When I first started out training I was using it as a preWO meal as I trained in the morning. Though the more research I have done, the more I learned what works best for me. Like now I only have take Isotean postWO, otherwise I stay away from protein powders unless I am bulking. Though cant...
  18. veaderko

    best daa for pct

    NMDAA has been my go to for during PCT. Check out Intimidate SRT. Invalid Link Removed
  19. veaderko

    Hard Gainer, Any Advice?

    Lots and Lots of food. EWolf hit it on the head. Red meat and complex carbs are what the big boys use. As often as possible. Get Mass gainz to have around incase you run short on time for a meal. Otherwise stick to the whole foods.
  20. veaderko

    Creatine Mono or Bulk Leucine????

    Creatin w/o a doubt
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