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  1. veaderko

    Question about next cycle

    A cycle includes a PCT. Something like Nolva, Intimidate SRT, and Reduce XT would be a PCT. So if your cruising, your never really completing a cycle, you are stayin on the whole time.
  2. veaderko

    Help

    I wont write a diet for you as that is what I get paid to do. Would be fair to my clients. But will give you some very basic guidelines that I start my clients off with and assess them every 2 weeks. 1. Calc TDEE for your goal. (Google) 2. For simplicity start with a 40/40/20 split. 3. Add...
  3. veaderko

    Critique my home made bulking diet please

    Although its fine, I wouldnt worry about casien before bed if your worried about catabolism. If you are, I would opt for cottage cheese or something a little more substantial. If you really like to stick with casien, maybe change it up to Mass Gainz. At least than its a good source of protein...
  4. veaderko

    What's the best time of day to eat a high-protein meal

    I typically keep a large amount around my workout. Though I also train first thing in the morning. PreWO - IFN Whey + Oats Intra - Glycofuse PostWO - Steak + Pineapple + Rice
  5. veaderko

    Vitargo vs Karbolic

    Take glycofuse during and whole food after. You dont have to worry about the "magic window" if that is your worry for using liquid carbs postWO. For instance, my preWO due to waking up and running out the door to hit the gym: PreWO - IFN 100% Whey + KNO3 + Max Out Intra - Compete + Glycofuse...
  6. veaderko

    First cycle help!

    Cant give websites. Use Google. Also check the anabolic section where this should have been posted. Basic PCT: Nolva Intimidate SRT Reduce XT
  7. veaderko

    Barcode Diet

    I use it, and only prep on Sundays for the whole week. Cook it all up, and since I eat the same thing all the time it isnt an issue adding things. Use to be when I tried to find 90/10 ground beef fried and drained. Getting pretty carried away I am sure with the exact numbers but if I am going...
  8. veaderko

    Weight loss

    What Tagger said. You cant do much without diet. Honestly I wouldnt have even gone on test or win until you had your diet under control.
  9. veaderko

    Green torem legit?

    From a few people on here, I am gathering that depending on your cycle torem might not work as well as expected. Though that is all I am reading, I havent used it myself. I like to keep it simple with nolva or clomid, OTC T-Booster like Intimidate SRT, and cortisol control like Reduce XT. Has...
  10. veaderko

    trying to find PCT Article/info

    In to also know where this would be.
  11. veaderko

    PCT advice.

    This is the way to go bud. Only thing I use different is Intimidate due to NMDAA over DAA.
  12. veaderko

    Tren/epi pct

    I would add Reduce XT into your PCT. Ive had good luck with it on my cycles but that just like having DAA is optional.
  13. veaderko

    Pct for m1d andro liquid

    How would you not want to talk one at PCT, much less just have it on hand "just incase". I would say its fair to say you dont know much about it.
  14. veaderko

    Torque by GUN PCT Help

    I like to keep my PCT simple yet very effective. Nolva Intimidate SRT Reduce XT In your case of increasing libido too, intimidate should help, though I know of a few people using Testabolan for a hell of an increase in libido.
  15. veaderko

    8 weeks epi PCT

    Save the $$$ and dont bother getting HCG. Big question is did you get blood work done before? That will be your guage as to how well things are working for you. Nolva, Intimidate, and Reduce XT work every time for me.
  16. veaderko

    Running Ralox after PCT

    Other than the AI for 2 extra weeks, this is a pretty good way of doing things IMO. Nolva, Intimidate, Reduce XT are good for pretty much any cycle I have ran with blood work before and after each.
  17. veaderko

    Moderate Stim Product to stack with Hemavol?

    Check out conquer. I regularly stack hemavol with that.
  18. veaderko

    Time for change.

    Well we all ahve to start somewhere. I wouldnt worry about your goal weight until you lean up enough to make a solid decision on that. Especially if you dont know your body fat which is nothing more than a relative number unless you spend the cash on a dexa scan. Good luck to yah.
  19. veaderko

    Best Supp to keep fat off during reverse diet and bulk

    The only thing I added for recomp is Intimidate SRT when I was coming out for contest prep and moving into bulking. If done correctly you shouldnt need any fat burner.
  20. veaderko

    Supplements for sleep?

    I use Lights Out when I am going to college which starts back up in September.
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