banged this out this morning not going to put weight since im a lil embarrassed about it but reps were 6-8 each with a 60-90sec break after the full set and my back was screaming! solid and added to my super set back day
Deer antler belongs on your head when performing sacrifice rituals and that's it.
if anyone believes that this helped Ray Lewis recover from his torn triceps your crazy, that was HGH at its best lol
stay way and dont waste hard earned cash on it
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