protein and carbs carry are both equal in calories per gram at 4 calories per 1 gram.
the issue with carbs over protein is carbs directly impact blood sugars and it can activate the body to store them as reserve
protein is usable to feed your muscles so lower the carbs and up the protein...
Drop carbs down to 110 make sure the carbs are low on the glycemic index and up the protein to start how offten are you performing cardio, you said 3x a week in the gym but didn't list anything you do in there.
add more HIIT cardio work such as tabata sprints change your rest intervals between...
out of all the professional athletes Jeter was a great role model for the youth around the world for sure. all his skeletons were mainly kept under raps for sure
all i got to say is that Randy Moss helped make Randell Cunningham look good along with the other viking QB's in the late 90's and early 2000's
Brady has a little more talent then those guys in the 2000's LOL
**Randell Cunningham was a pretty good QB in the day but lost it by the time he was...
I'm from New England and I make a lot of people mad at me when i tell them that Tom Brady is a product of the system and that's what made him so good, again just an opinion. but he hasn't been as successful since the randy moss days and cory dillion days
I see your point and respect my feelings stay the same on him he is an injury prone QB with one really good season under his belt which could have been a fluke and he may never fulfill his potential due to all the lower body injuries. dislocated ankle to start this season
I honestly feel even in his rookie year he was very over rated. most of his was due to lack of game prep made him very successful same with colin kapernick man he is not an amazing QB but his first season there was no real film on him and game prep was tough.both have had poor second seasons...
pants drama!
levis still have a wider leg which is nice but all my other jeans have waved bye-bye
dress slacks stick with traditional stay away from flat front, low cut, slim fit or any of the new designs for sure. i wear claborn or kenneth cole dress slacks and i love them!!
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