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  1. NYiron

    Severe Kink, Strain, or worse?

    Ah I see. An impingement on a nerve could potentially be a cause for the denerveation, they are interrelated. I knew what you were referring to as far that but assumed impingement due to the similar "I" as the first letter of each and context of the post by zir you were agreeing with. Yes, that...
  2. NYiron

    Severe Kink, Strain, or worse?

    ...
  3. NYiron

    Severe Kink, Strain, or worse?

    Invalid Link Removed I think you may mean impingement, not innervation. Also I am not familiar with the peripheral nerve you have referenced, princedoms nerve, could you enlighten me on its neural pathway and function? Neither the cervical spine or brachial plexus are nerve branches. The...
  4. NYiron

    Diet advice

    As mcc said gluconeogenesis is the production of glucose from any non carbohydrate source. Glycogenesis is the production of glycogen
  5. NYiron

    What should I do about my muscle imbalance?

    You could manage it and limit the effects.
  6. NYiron

    How many

    Ahhh I see now I missed it on my first interpretation. Edit: You've got a good teaching style
  7. NYiron

    What should I do about my muscle imbalance?

    Everything I referred to and advised you on will result in what your feeling. That's your advice on how to fix it. Get another opinion and go from there. Unless your mechanics are grossly off I don't think any of what your saying is the case. If your still concerned about your form ask a...
  8. NYiron

    How many

    Not debating anything just making a statement. It may be a result of semantics but when the understanding of why it is related semantics, as you and I posses, is not there it becomes a different issue. Muscles create movement, so why is thinking that I'm training chest today to complete...
  9. NYiron

    How many

    Isolation vs compound wouldn't be movements they would be exercises. A squat isn't a movement it's an exercise, a bicep curl isn't a movement it's an exercise. Hip and knee extension are movements, elbow flexion is a movement.
  10. NYiron

    What should I do about my muscle imbalance?

    Mind muscle connection has to do, as far as aesthetics are concerned, with one's ability to flex and extend muscle groups at will to provide a view that is most complimenting from different angles and in different light. With regards to training it is the activation potential and motor unit...
  11. NYiron

    What should I do about my muscle imbalance?

    Just get another opinion and mention an idea of C5-T1 compression or pressure and/or brachial plexus injury to him or her and its manifestation in your apparent muscle asymmetry.
  12. NYiron

    What should I do about my muscle imbalance?

    Get another opinion then, 3 years training would basically rule out any discrepancies in innervation due to hand dominance. Only thing is if your mechanics are off and have been from the beginning that could be playing a role but from what you described it seems you are using good form. My best...
  13. NYiron

    How many

    This saying doesn't make any sense. Training body parts is training movements just described differently. Its all the same when you use a balanced program with groundings in kinesiology. Chest - Horizontal shoulder flexion, Shoulder flexion, Elbow extension Back - Horizontal shoulder extension...
  14. NYiron

    How many

    Where did you come up with this?
  15. NYiron

    What should I do about my muscle imbalance?

    Get another opinion, some doctors look over things that may not be pressing in their eyes. Your not doomed to anything. Also, how long have you been lifting? This could be a huge factor in whats going on.
  16. NYiron

    Need critique of new program

    First what is your goal in doing this program? From a kinesiology stand point the program is a little unbalanced. You are missing some pressing work in the sagittal plane. I would include something along the lines of a close grip press, dumbbell neutral grip press, etc. While you have covered...
  17. NYiron

    What should I do about my muscle imbalance?

    Go to the doctor already! Posting thread after thread isn't going to get you any better answers then you already have received. What you are describing sounds like it has to do with a nervous system issue. Your left side is most likely lacking innervation due to compression of a nerve, which...
  18. NYiron

    Big problem: unable to train light

    Like JD said its not that you can't, you just don't want to. Well first things first, drop your volume significantly! The 3 hours training and 7 days a week you have listed, at that intensity, is just asking for problems. Also, you don't necessarily need to go lighter. Once your healed and back...
  19. NYiron

    May have lost girlfriend due to steroids :(

    Not okay to call a woman names, never said that nor were any of my statements concerned with that. Exactly, when the need arises. There was no need for his statements other then to negatively judge, but there were for mine. I did not become an a$$ until i was challenged from multiple...
  20. NYiron

    May have lost girlfriend due to steroids :(

    Thank you for clearing that up. Fact is your statements were not needed, the op knew he messed up and was only looking for support. Instead he got your judgement, hence putting him down. That's my point but I guess you don't see the wrong in putting someone down when they need help. Sorry, I did...
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