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  1. NYiron

    Trapezius pain

    What's your trap work consist of?
  2. NYiron

    Trapezius pain

    Ive always been partial to a tennis ball for trapezius.
  3. NYiron

    Trapezius pain

    Self myofascial release
  4. NYiron

    Hows this looking ...

    One HUGE problem is you completely miss horizontal extension and have 5 horizontal flexion exercises. This is a problem for posture and WILL lead to some variation of non-contact injury. I suggest at bare minimum at 1:1 ration HF:HE to keep your shoulders healthy. Also, I must completely agree...
  5. NYiron

    Study on muscle hypertrophy and timed protein intake vs carbohydrate intake

    I would be extremely interested in your findings please keep me in the loop on this. Edit: OP I couldn't view the link either said something about the URL.
  6. NYiron

    Abs Routine

    ^ ^ yes, yes and yes and also can't forget anti-rotation and anti-lateral flexion!
  7. NYiron

    Love squats and deads, but glutes getting too big

    Haven't been able to wear off the rack jeans for 2 years. Just picked up a new suit, nightmare is an understatement. Your not alone keep squatting and pulling embrace your genetics.
  8. NYiron

    Knee pain, squats safe?

    No problem hope everything goes well. Keep us updated.
  9. NYiron

    Training till Failure?

    What point would that be? You were asked to provide rational and couldn't then when provided with rational by rodja you side stepped it and fell on anecdotal evidence. Regardless of if its 50 years of experience it's without a true understanding of the mechanisms behind the visible adaptation...
  10. NYiron

    Training till Failure?

    We aren't speaking about YouTube or bodybuilding. We are speaking about the efficacy of scientific study which is what you have challenged with no basis.
  11. NYiron

    Training till Failure?

    You think those articles are science...
  12. NYiron

    Training till Failure?

    You are sadly misinformed and completely missing the point. If we went consistently on anecdotal observation we would all be perpetuating bullsh!t left and right. We would never actually understand the mechanisms behind what is going on and how to optimize each variable safely.
  13. NYiron

    Knee pain, squats safe?

    And the biomechanics of a distally loaded knee joint during extension.
  14. NYiron

    Knee pain, squats safe?

    It makes a lot of sense. That is a crucial bit of information. Have you ever had your patella tracking evaluated? If not i suggest you bring that up when you have it examined, and do not settle for a brace look into proper PT to augment any treatment prescribed. If the pain you are having is...
  15. NYiron

    Knee pain, squats safe?

    Where exactly is the pain? Is it pin point or wide spread? Is it tender to touch? Any swelling or reduced range of motion? What activities outside of squats or running cause discomfort? Any reference from the main area? There are so many questions to better help us understand what's going on...
  16. NYiron

    Who here has NOT tried PES AnaBeta?

    Very generous of you thank you for the opportunity, really looking forward to this.
  17. NYiron

    Routine?

    Every program or training approach has their own set of characteristic physiological effects, with which they are associated with. The only person who can deem them effective or not in an individual case is you.
  18. NYiron

    How do guys in jail get so jacked?

    They've got nothing but time and they definitely have access to hormones, they're able to get every other controlled substance in.
  19. NYiron

    Who here has NOT tried PES AnaBeta?

    Very interested in it, but I've never gotten around to giving it a run. I'd like to at some point though.
  20. NYiron

    Review my custom workout. Perfect all rounder

    It's not balanced and I'd omit a few exercises and replace them but some will argue the other way. Regardless take a look at this: Invalid Link Removed Read it and make sure your basing your exercise choice on joint movement. Biggest problems if your going to go with this plan are the complete...
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