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  1. NYiron

    Strongman training

    Small world haha I'm about to read your article now.
  2. NYiron

    Strongman training

    This topic was just recently a research base for faculty at my school (Hofstra University). They viewed the effect of strongman training on salivary free test levels when compared to hypertrophy based protocols and a mixed programing. Their findings were rather interesting, regarding immediate...
  3. NYiron

    Old Dog New Tricks

    Don't suspend him in the TRX for planks or anything really. Progress him from the simplest exercises before adding in anything with top down instability. Also as recommended earlier body weight exercises will be a good starting point to reestablish movement patterns, progress joint integrity...
  4. NYiron

    Shoulders Rolled Forward Imbalance

    Shared this on another thread earlier Invalid Link Removed
  5. NYiron

    Pics of uneven chest help please.

    I've come to be partial to DO's for this reason. I definitely hear what your saying sometimes you just need to know the right phrasing to side step the bullsh!t.
  6. NYiron

    Pics of uneven chest help please.

    Not true at all. A DO or MD will write a script so that his insurance will cover the PT visits. He will receive proper screening which will allow for effective use of modalities, tissue manipulation and exercise prescription. A doc will allow him to access what he needs and keep him from taking...
  7. NYiron

    Pics of uneven chest help please.

    It depends on the severity of the imbalances take it day by day.
  8. NYiron

    Pics of uneven chest help please.

    Has nothing to do with looks, it's about the musculoskeletal system which is under the skin. None of my posts were in any way referring to looks only attempting to explain your posture and how to fix it. I'm sorry if my blunt use of the word horrible was offensive but it served its purpose as it...
  9. NYiron

    Pics of uneven chest help please.

    Okay good, well I posted a four part article series for you in a previous post. I also explained what you should do in a previous post regarding an MD or DO and where to go from there.
  10. NYiron

    Pics of uneven chest help please.

    Get it fixed and you'll most likely fix your problem. Then maintain it with proper exercise programming, mobility and flexibility work. You'll avoid a slew of neck back shoulder hip knee and ankle problems you would otherwise be apt to suffer. Although I do get the feeling everything I am...
  11. NYiron

    Pics of uneven chest help please.

    It's horrible
  12. NYiron

    Pics of uneven chest help please.

    Again that's my point you can change it and you should because that's most likely the root of your problem. It will also be a platform for injury in the future. Go to your MD or DO, preferably a DO, and ask about getting a postural analysis done by an orthopedist, sports med professional, or...
  13. NYiron

    Pics of uneven chest help please.

    Exactly my point you have horrible posture. You just saying that lends itself to it being an actual problem as you were in relaxed joint orientation.
  14. NYiron

    Pics of uneven chest help please.

    No, your posture is just extremely bad. Fix that and get yourself moving correctly from the gh and scap and you most likely will see an improvement in your imbalance. Invalid Link Removed If you don't grasp the concepts in the above series see if you can obtain a script for a physical...
  15. NYiron

    Pics of uneven chest help please.

    Your posture is horrible. I don't know if your doing it on purpose to emphasize the imbalance, but you are excessively protracted in the picture. Thats what i would deal with first and chances are once that is corrected and you are moving correctly the rest will fall in line.
  16. NYiron

    Shoulder & Leg Routine. Please evaluate them?

    Your making an assumption, a high power output may not even be his goal. But yet, with the given format, his aim still could be along the lines of power. More specifically power endurance an adaptation which proves useful in a variety of sports. Based on sets and reps you can not determine fully...
  17. NYiron

    advice on a new program please

    Nothing you can do? I HIGHLY doubt that. Depending on the MOI, actual diagnosis, almost guaranteed postural deviations, lack of corrective exercise, ADLs, programming, etc. there is most definitely a wide array of rehabilitation and continuing pre-hab work you can do. My suggestion is to never...
  18. NYiron

    advice on a new program please

    Second this, and what was the diagnosis as "hurt your rotator cuff really bad" means nothing.
  19. NYiron

    Blood flow vs heavy weight training

    There is a lot of evidence and supporters especially here of the pump meaning nothing in regards to hypertrophy. Although when vascular occlusion and TUT among various other variables are taken into consideration the resulting cellular and interstitial swelling (the pump), associated with the...
  20. NYiron

    Blood flow vs heavy weight training

    Blood flow has to do with cytokines, anabolic pathway activation, hormone transport, nutrient transport, waste transport etc. how in depth do you want to go? The neuromuscular connection and increased motor unit recruitment is going to come with time your still most likely in the associative...
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