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  1. NYiron

    HELP WITH MY WORKOUT ROUTINE!!

    So your an athlete, but you don't want to be better at your sport... Hmmm What's your rational behind not training your legs as a means of achieving the goal you have set, other than you just want to look good in a shirt and perform worse at your sport?
  2. NYiron

    Car pull

    I don't have tow hooks on the front end, stock bumper unfortunately. I'm going to locate the mounting points behind the bumper and fabricate something so I can do exactly what you just said. Thats one of the ideas I'm throwing around because I don't feel like throwing too much money at an...
  3. NYiron

    Car pull

    Anyone have any ideas on a simple way to hook up a rope and harness to the front end of a 98 jeep Grand Cherokee? I'm pretty good with a welder so I have a few ideas floating around but figured id ask if anyone had any simpler approaches. Thanks guys I am all ears.
  4. NYiron

    Blending breakfast?

    No issue at all, saves the chewing. Like the previous poster said use pasteurized eggs if you can, food poisoning isn't the best addition to a bulk diet. Reminds me of the time I decided to throw chop meat and water in a blender, sick of chewing for hours on end haha.
  5. NYiron

    FDA Raid....

    Invalid Link Removed Invalid Link Removed Rap to rock... Apples to oranges comparison different times different audiences different legacies.
  6. NYiron

    Is TRX legit?

    I figured that's what you meant but just wanted to clarify.
  7. NYiron

    Is TRX legit?

    I wouldn't say that complex movements detract from muscle building potential at all. Are they optimal for hypertrophy? No, but they don't detract from it. Thats like saying a snatch or clean and jerk is a sub-par exercise because its complex. Most often any movement being done, that would be...
  8. NYiron

    Weight Lifting @ night & eating.

    Where did you find this? Haha those little articles were pretty funny.
  9. NYiron

    Weight Lifting @ night & eating.

    State your source and rational.
  10. NYiron

    High Sets/Low Reps? Pyramid? ...?

    Like Aaron said experiment with it, both higher rep and lower rep protocols have mass building adaptation associated with them. I have found for me a mix of the two with emphasis on a rep range of 3-6 but with some exercises done 12-20 has worked best. It should be noted though that 95% of my...
  11. NYiron

    Is TRX legit?

    Yes it's more than legit, one of the best pieces of equipment I have ever bought. I use it with my clients regularly. It is extremely versatile and can be scaled to cater to the most de-conditioned individual all the way up to elite athletes all based on vector and line of pull. As the previous...
  12. NYiron

    Why is my arm getting smaller?

    One of the first things I said to him in his original thread but he seems to ignore any and all logical advice if its not what he wants to hear. The thread I linked earlier has several different issues that it could potentially be and steps to dealing with them, but he seems to pay no serious...
  13. NYiron

    Could this be the reason behind my asymmetry?

    Yea that's definitely it, you figured it out! Perfect now you can stop starting thread after thread about the same thing.
  14. NYiron

    Weight Lifting @ night & eating.

    That about sums it up. Experiment and see how different approaches effect your sleep, gains, physique, etc. then go from there. In my own experience when I lift later on a night there is no way in hell I'm getting to bed without a few solid meals I'd be up all night with hunger pains. IMO the...
  15. NYiron

    Deadlift form check

    Just like everyone else has said your hips need to start lower. Focus on extending both knees and hips at the same rate. The way you have done the lift your extending your knees first and that is putting you into a straight leg deadlift. Invalid Link Removed
  16. NYiron

    Deadlift form check

    Those videos don't really show much at all, a side view would be much better for analysis. Better yet, a view from each angle both sides front and back and also the whole lift should be in frame, we are getting less than half the story on these vids.
  17. NYiron

    Why is my arm getting smaller?

    Really... Invalid Link Removed Your answers are there stop posting the same thread just reworded.
  18. NYiron

    Severe Kink, Strain, or worse?

    The sensation you are feeling of the muscle lacking in density, an almost jelly like feel, is most likely due to the injury. It seems as if you are losing muscle tone, not the traditional sense of tone but the physiological sense. Also, a lack of voluntary contraction ability would be a sign of...
  19. NYiron

    Severe Kink, Strain, or worse?

    I wouldn't say that necessarily. Impingement is the act of compression, the strike, the "pinch". In your case impingement of that nerve occurred as a result of blunt force and the acute nature of the impingement caused the severe outcome of denerveation. Either way it is impingement at varying...
  20. NYiron

    Severe Kink, Strain, or worse?

    Which is why I was careful in my wording to say "could potentially be" there are obviously various causes for one outcome. Also, I am sorry to hear of your misfortune and hope you either recovered completely or are on the road to.
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