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  1. NYiron

    Pecs

    EMG data? Why is reduced range safer? Brings in questioning on decreased mobility, strength and stability through full ROM. Do you have data on the biomechanics of a shortened range and lower bar position and GH integrity over time? What are these claims based in other than anecdotal evidence...
  2. NYiron

    Pecs

    You haven't discussed this once at any other point. There is no classical sense of power, what the hell is that? Power is power, physics is physics you can not dispute power = force x velocity as the classical sense, as if there is some new law of physics applying to low power output max effort...
  3. NYiron

    Pecs

    Exactly why I said "not to say it isn't most effective" because I practice it myself and know its efficacy. To deem it proper, where is your basis? Do you have studies supporting the safety?
  4. NYiron

    Pecs

    Your argument has morphed several times over the last few posts, so grasping your point is rather difficult when every post includes a new aspect.
  5. NYiron

    Pecs

    Just curious as well what medical or strength and conditioning governing body advocates the powerlifting bench press form as proper? Not to say it isn't most effective but I'd like to see which advocates for it NSCA, ACSM?
  6. NYiron

    Pecs

    Ah damn sorry not every article is catered to the point at hand. Regardless of your nay say based on leg drive and lat activation it still raises valid points specifically "For multiple-joint muscle actions, optimal load varies with exercise. It is often said that, for lower body movements...
  7. NYiron

    Pecs

    Invalid Link Removed Thats exactly my point the bar velocities will not be the same. No matter what you will move a max load slower than a submax load. The loss of velocity associated with the higher load will result in a reduced power output no matter how you put it. With a lighter load the...
  8. NYiron

    Pecs

    I haven't missed your point but rather pointed out it is incorrect. The position you are taking is one that is indicative of someone that does not have a great understanding of physics applied to physiology.
  9. NYiron

    Pecs

    Exactly! Power = force x VELOCITY You just defined power (rate of force development = joules/s = watts) which is what I have been saying across all of my posts, but you are incorrect in saying that heavy weight will be moved fast as the equation in my previous post demonstrates. Show me anyone...
  10. NYiron

    Pecs

    There is a difference between force and power that's the point I'm trying to establish. Regardless of the weight being moved or muscle being activated unless movement occurs at high velocities power output will be relatively low. Like I have said, bench press can result in high power outputs but...
  11. NYiron

    Pecs

    I understand that very well, but that's only due to the potential to create a higher bar velocity as a result of the increased muscle mass being activated. To say that barbell bench is a power exercise in general is incorrect like I said unless its done as a speed bench. For example his...
  12. NYiron

    Pecs

    Thats strength not power...
  13. NYiron

    Pecs

    Not necessarily, if you move equivalent weight with dumbells faster then you move a barbell you will yield a higher power output with dumbells over the barbell in that instance. It's all related to the force applied and the speed at which it is executed as the equation states.
  14. NYiron

    Pecs

    I Wouldn't necessarily call flat bench a power exercise unless your doing speed bench and its variations. Power = force x velocity. Strength yes but power no unless that equation is rounded out with high velocity.
  15. NYiron

    Abs Routine

    Fail no matter how you slice it
  16. NYiron

    Bruised Ribs and Training

    Take a few days off and come back strong when your 100 percent. Not what you wanted to hear but probably your most logical course of action with any injury.
  17. NYiron

    Abs Routine

    Please refer to the above post by Zir Red.
  18. NYiron

    home training vs gym training

    I can definitely vouch for that! I switched to the place I am at now a couple years ago. I wouldn't trade where I am at for anything. Only thing I wish we had is bumpers but i'll probably end up investing in some sooner or later and just bring them in. For now it's just more of a reason to not miss.
  19. NYiron

    home training vs gym training

    I've gotta say gym training. Something about the pre workout rituals I've been doing for years. Home training never could match up for me compared to going into the gym, especially the hole in the wall I go to. There's something to walking through those doors.
  20. NYiron

    Trapezius pain

    That's what I was hoping to see. Probably just a case overuse from the volume you implemented the last 3 weeks. A little rice therapy and smr should have you back to normal in no time. Upper trap static stretch to compliment the smr Invalid Link Removed
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