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  1. NYiron

    Youth Wrestling Training Program

    Sent, its very general and rather then a program its a manner for you to program I've always been a strong believer "in teach a man to fish" but if you have any sort of specific questions in application I will be more than happy to help you along the way. Good luck!
  2. NYiron

    Youth Wrestling Training Program

    Your PM box is full
  3. NYiron

    10 weeks to APF TX State

    Ill have to give them a shot. The last few months I've refocused my training efforts toward a possible April APF meet as well, being my first meet I'm just looking to put up the best raw numbers I can. I've grown rather bored with my past bodybuilding endeavors and have chosen to capitalize on...
  4. NYiron

    10 weeks to APF TX State

    You like the JMs? I've never done them before but seeing them up on your log sparked some interest.
  5. NYiron

    10 weeks to APF TX State

    Ill be following as well, good luck rodja
  6. NYiron

    Youth Wrestling Training Program

    You sir are an awesome parent and your son sounds like a bad ass little dude! Reading this I leaned over to my girl and said, this will our kid one day! Keep up the good work. As far as your program goes it looks great but there is so much more you could incorporate. I actually have a lot of...
  7. NYiron

    How often do you correct a stranger's form?

    Never, I used to try and save the lumbar vertebrae, shoulders, etc. of so many but now I just shake my head and continue on unless asked.
  8. NYiron

    Critique My Upper/Lower Routine

    No worries
  9. NYiron

    Critique My Upper/Lower Routine

    I know where you were coming from just pointing out that its not wildly imbalanced just very incomplete.
  10. NYiron

    Critique My Upper/Lower Routine

    Your program is just incomplete do some google searching on kinesiology and joint action and take it back to the drawing board. Also, that's only one component there are so many other factors that need to be understood to design a program for continued success. Of course if you are rather new to...
  11. NYiron

    Critique My Upper/Lower Routine

    I'm thinking that "rows wide hand placement" is somewhat of a transverse movement and squats and deads cover the hip extension.
  12. NYiron

    help with injury?

    I can't even imagine that sounds absolutely horrible your scaring me into looking into some more serious modalities to augment my own prehab.
  13. NYiron

    help with injury?

    Damnnnn! I can't even imagine the pain it definitely dropped you mid stride. How long was the pt for that?
  14. NYiron

    help with injury?

    I've got peroneal tendinitis in both ankles, most severely in the left. While not exact to your condition, what I have done as far as treatment may help you a bit. When either ankle flares up ill wear a brace for a few days during activity. Invalid Link Removed On top of that your run of the...
  15. NYiron

    Any idea how to get rid of & prevent anymore stretch marks????

    Why can't you embrace them?
  16. NYiron

    Forearms and hands go to sleep while i uhhhh sleep.

    Had a good laugh from this
  17. NYiron

    Thoughts on my workout?

    Upper body issues: 1 Horizontal extension to flexion ratio 2 ADLs and your pressing constitutes the replacement of the plate front raise 3 Not a fan of loaded hyperextension of the shoulder. Dips, others will argue against this but a quick look at GH anatomy will steer you toward other means of...
  18. NYiron

    Thoughts on my workout?

    Horizontal flexion: Horizontal extension bare minimum should be 1:1 other wise your asking for postural issues. Program needs to be taken back to the drawing board for other reasons as well.
  19. NYiron

    Pre workout static stretching

    Invalid Link Removed Invalid Link Removed For those interested an addition to the conversation.
  20. NYiron

    Pecs

    I stand corrected on that I do apologize. Please enlighten me then as to what you mean, because i am not stuck in anything I am only stating the physics. Edit: power is a measure of energy transfer so a movement can't require power it can only yield a power output. A movement will require force...
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