Food for the day
1 cup oatmeal, blueberries, cinnamon, almond milk
2 whole eggs, egg whites, spinach
1 cup white rice, broccoli, carrots, ground turkey, almonds
5oz homemade steakburger, spinach, mustard, sprinkled cheese
2 scoops MTS red velvet whey, 2 white cheddar rice cakes
1 cup greek...